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Nutritional Anthropology The
Bond Effect |
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QUESTIONS Fruit, Fructose Overdose and Colic |
Geoff Bond's Home Page
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Nutritional Anthropology's Bible: by Geoff Bond
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Fruit, Fructose Overdose,
Colic A. Yes. The trick is to define fruits that are not only low in fructose but are also low ("good") glycemic. It is a shame that modern fruits are problematic compared to our ancestral ones. In your case, you need to stick to Col 1 (green) below and see how you go if you introduce some of the other categories. On the other hand you will need to boost your intake of salad vegetables to compensate. (It might be some consolation to know that low fructose, low glycemic avocado and tomato are both technically fruit!)
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