Nutritional Anthropology

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The science and art of living the way nature intended

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NATURAL EATING
Nutritional Anthropology: 
Eating in harmony with our genetic programming

GEOFF BOND

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Nutritional Anthropology's Bible:

DEADLY HARVEST

by

Geoff Bond


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COOKBOOK 

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CONTENTS

 

Acknowledgements

 

Preface: 

“Man alone amongst the living creatures tries to deny the laws of Nature”

 

Foreword

 

Introduction:

Important Concepts

Who is Natural Eating For?

Chapter One: Joining up the Dots

 

Chapter Two: The Rewards

Courage to the Sticking Place

Weight Control

Cancer and the Immune System

Heart Disease, High Blood Pressure and Hardening of the Arteries

Constipation, Colon Cancer, and Diverticulosis

Stokes and Thromboses

Diabetes

Arthritis

Improved Circulation and Complexion

Osteoporosis

Digestion

Case Histories

 

Chapter Three: The Human story

How it was Before

Pre-farming Peoples

Forensic Archeology

Epidemiological Studies

Clinical Trials

Creatures with Human-like Body Plans

The Natural Eating Pattern

Chapter Four: What is going wrong

The Human Food Acquisition Apparatus

Are Humans Carnivores?

Are Humans Ruminants?

Are Humans Granivores?

Are Humans Lactivores?

So when did matters start to go wrong?

Our Body’s Incredibly Complex Chemical Factory

 

Chapter Five: What and How We Eat

I. WHAT WE EAT

Carbohydrates

Proteins

Fats and Oils

Dairy Products

The Acid/Alkali Balance in the Body

Intestinal Health and De-toxification

Good Novelties in the Human Diet

The Acid/Alkali balance in the Body

Intestinal Health and Detoxification

II. HOW WE EAT

Proper Food Combining

The Importance of Small and Frequent Meals

 

Chapter Six: The Method

Now That You Are Convinced

Restructuring a Way of Thinking

What to Expect

The Consumption Priorities

The Golden Rules for Natural Eating

Hints and Tips

Who is Natural Eating For?

Baby/toddler

Children/Adolescent

Pregnant and Nursing Women

Thirty Something

The Menopausal Woman

The Elderly

Vegetarians and Vegans


Chapter Seven: Top Ten Questions

1     Genetically Modified Foods

2     Bread

3     Caffeine

4     Dietary Supplements

5     Organic Foods

6     Sweeteners

7     Pesticides

8     Salt (Sodium Chloride)

9     Nutritional profile of the Natural Eating Pattern

10  Lifespan in Historical Times

 

Chapter Eight: The Food/Disease Connection

I.     Arthritis, Rheumatoid- and Osteo-arthritis, Multiple Sclerosis, Lupus 

II.   Cardiovascular Diseases

III. The Immune System, Cancer, Auto-immune Diseases: Allergies, Migraine, Asthma

IV. Diabetes

V.   Overweight and Obesity

VI. Osteoporosis

VII.Digestive Diseases: Indigestion, constipation, colic, IBS, GOR, colon cancer, diverticulosis, piles…

VIII.Candidiasis

IX. Moreover

Complexion, Acne, Pimples

Cellulite

Sex, Libido and Fertility

Eye Disease: Macular Degeneration, cataract

The Final Word

 

Chapter Nine: Practical Considerations

General Principles

Morning Time

Mid-morning

Now it is Lunch-time and Afternoon

How to Survive in the Real World

Come Dinner time Then What?

Eating Away From Home

Restaurants

Fast Food Outlets

Dinner parties

How to get your Priorities Right

How to Survive in the Real World

Chapter Ten: The Ten Steps to Success

 

Chapter Eleven: Exercise

The Genetic Foundations

Exercise and Health Factors

Optimum Exercise Pattern

The Bottom Line

Savvy Exercising for Weight Loss

Nutrition For Competitive Sports

Lifestyle Practices

 

Chapter Twelve: Recipes and Structuring the Day

Vegetables

Raw Vegetables

Cooked Vegetables

Sample Recipes

Quick Fixes

Starters

Main Course

Sauces/Dips

Desserts

Beverage

Sample Daily Eating Patterns

 

Appendix One: Tables

Good Foods

Table 1: Good Foods to be Eaten in Bulk

Table 2: Good Foods to be Eaten in Restricted Portions

Glycemic Indexes

Table 3: Bad Carbohydrates

Table 4: Borderline Carbohydrates

Table 5: Favorable Carbohydrates

 

Bibliography

 

Glossary

 

 

 

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