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Nutritional Anthropology The
Bond Effect |
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NATURAL
EATING GEOFF BOND |
Geoff Bond's |
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Now Buy the Hard Copy! BRIEFINGS The most recent Bond Briefings are available by subscription Check out Geoff's Latest Book!
Nutritional Anthropology's Bible: by Geoff Bond
Healthy Harvest Information Page
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Consult the entire text of Natural Eating for free! Griffin Publishing Group published Natural Eating in 2000. ISBN-13: 978-1580000543
“Man
alone amongst the living creatures tries to deny the laws of Nature” Foreword Important
Concepts Who
is Natural Eating For? Chapter
One: Joining up the Dots
Chapter
Two: The Rewards Courage
to the Sticking Place Weight
Control Cancer
and the Immune System Heart
Disease, High Blood Pressure and Hardening of the Arteries Constipation,
Colon Cancer, and Diverticulosis Stokes
and Thromboses Diabetes Arthritis Improved
Circulation and Complexion Osteoporosis Digestion Case
Histories Chapter
Three: The Human story How
it was Before Pre-farming
Peoples Forensic
Archeology Epidemiological
Studies Clinical
Trials Creatures
with Human-like Body Plans The
Natural Eating Pattern Chapter
Four: What is going wrong The
Human Food Acquisition Apparatus Are
Humans Carnivores? Are
Humans Ruminants? Are
Humans Granivores? Are
Humans Lactivores? So
when did matters start to go wrong? Our
Body’s Incredibly Complex Chemical Factory Chapter
Five: What and How We Eat I.
WHAT WE EAT Carbohydrates Proteins Fats
and Oils Dairy
Products The
Acid/Alkali Balance in the Body Intestinal
Health and De-toxification Good
Novelties in the Human Diet The
Acid/Alkali balance in the Body Intestinal
Health and Detoxification II.
HOW WE EAT Proper
Food Combining The
Importance of Small and Frequent Meals Chapter
Six: The Method Now
That You Are Convinced Restructuring
a Way of Thinking What
to Expect The
Consumption Priorities The
Golden Rules for Natural Eating Hints
and Tips Who
is Natural Eating For? Baby/toddler Children/Adolescent Pregnant
and Nursing Women Thirty
Something The
Menopausal Woman The
Elderly Vegetarians
and Vegans
Chapter
Seven: Top Ten Questions 1
Genetically Modified Foods 2
Bread 3
Caffeine 4
Dietary Supplements 5
Organic Foods 6
Sweeteners 7
Pesticides 8
Salt (Sodium Chloride) 9
Nutritional profile of the Natural Eating Pattern 10
Lifespan in Historical Times Chapter
Eight: The Food/Disease Connection I.
Arthritis, Rheumatoid- and Osteo-arthritis, Multiple Sclerosis,
Lupus II.
Cardiovascular Diseases III.
The Immune System, Cancer, Auto-immune Diseases: Allergies, Migraine, Asthma IV.
Diabetes V.
Overweight and Obesity VI.
Osteoporosis VII.Digestive
Diseases: Indigestion, constipation, colic, IBS, GOR, colon cancer,
diverticulosis, piles… VIII.Candidiasis IX.
Moreover Complexion,
Acne, Pimples Cellulite Sex,
Libido and Fertility Eye
Disease: Macular Degeneration, cataract The
Final Word Chapter
Nine: Practical Considerations General
Principles Morning
Time Mid-morning Now
it is Lunch-time and Afternoon How
to Survive in the Real World Come
Dinner time Then What? Eating
Away From Home Restaurants Fast
Food Outlets Dinner
parties How
to get your Priorities Right How
to Survive in the Real World Chapter
Ten: The Ten Steps to Success Chapter
Eleven: Exercise The
Genetic Foundations Exercise
and Health Factors Optimum
Exercise Pattern The
Bottom Line Savvy
Exercising for Weight Loss Nutrition
For Competitive Sports Lifestyle
Practices Chapter
Twelve: Recipes and Structuring the Day Vegetables Raw
Vegetables Cooked
Vegetables Sample
Recipes Quick
Fixes Starters Main
Course Sauces/Dips Desserts Beverage Sample
Daily Eating Patterns Appendix
One: Tables Good
Foods Table
1: Good Foods to be Eaten in Bulk Table
2: Good Foods to be Eaten in Restricted Portions Glycemic
Indexes Table
3: Bad Carbohydrates Table
4: Borderline Carbohydrates Table
5: Favorable Carbohydrates
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