Nutritional Anthropology

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The science and art of living the way nature intended

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Geoff Bond


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Ancestral Habits: “Sleep Divorce” for Healthy Sleep. Our Physical Heritage: Daniel Lieberman Quotes. Q of Month: Eating Banana Skins. In the News: Coastal Living aids Mental Health. Spreading the Word: ARTZT Public Lecture.  Q&A: Pegan Diet. Book Review Part III – Stonewylde Novels. Ancestral Biology: Constipation Part I. Daylight Saving Time – Long Term Brain Damage; High Blood Sugar Mutates DNA. News Flashes: Infant Gluten & Type 1 Diabetes. Ketogenic Diet Worsens Psoriasis. Deep Sleep Requires Anxious Brain. Climate Watch: Breast Feed to save the Planet? Hints: Before-breakfast work-out burns more fat. Spreading the Word: Lecture – Oxford University.



Bond-Paleo Health: Nicole – Good Lung Function Lessons. News Flash: High-salt Diet & Alzheimer’s. Our Human Homeland: Human Origin near Zambezi? Climate Watch: Population Pollution & Contraception. Question of Month: Secret to Strong Bones with Age. Book Review (part II): Stonewylde Novels. News Flashes: Melatonin Disruption, Free Radicals & Inflammation; Low Acid Diet slows Ageing. Overweight Young – Cancer Later. Our Physical Heritage: Climate Instability is the Norm. Spreading the Word. Lectures & Course



Bond-Paleo Health: Geoff – “Bones of an Ox”. Hints: “A can of Sardines a day keeps the Doctor away”. Faddish Eating: Blinded by diet of Bread & Fries. News Flash: Sedentary Humans have Chimp-like Hearts. Book Review (1): Stonewylde Novels. Q&A: Palm Oil Shortening; Allulose Sweetener. News Flashes: Tea Improves Brain Health; Mouthwash Drawbacks; Mushrooms lower Prostate Cancer Risk. Our Physical Heritage: From Strong Backs to Back Pain. Health Policy: “Rewilding your Kids”. Lectures.: ARTZT Feb 1st 2020.



Bond-Paleo Health: Nicole’s Omega-3/Omega-6 Healthy Status. News Flashes: Choline Deficiency Crisis? Climate Watch: Carbon Footprint of Obesity. News Flash: Gut Bacteria to Reverse Food Allergy. Food Ideas: Spicy (Zaatar) Wafers. News Flashes: Low Choline – Cognitive Decline; CV Health needs Intense Light, Our Physical Heritage: From Fructivore to Omnivore. News Shorts: World Population Doomed to Rise. Health Policy: Over-aggressive Medical Intervention. Public Lecture: Feb 1, 2020, The Paleolithic lifestyle for optimum health and fitness, ARTZ Symposium, Montabaur Castle, Frankfurt, Germany.



Bond-Paleo Health: Bowled over! Nicole’s Blood-work. Evolutionary Misfit: Fat Mom – Childhood Leukemia. Paleo-conforming Restaurant: Chris Burt – Paleo Chef. Primal Brain Wiring: Non-individuation of Out-group Faces. Our Food Supply: Quorn Protein better than Milk Protein to build Muscles. Human Behavior: Maternal Instinct is Female. News Flash: Chilies Linked to Dementia. Our Savanna-bred Psyches: Grandmother Therapy – Zimbabwe’s ‘Friendship Benches’. Our Physical Heritage: Barefoot Running. Q&A: Tomato best Cooked. Hints: Fish Roe best for Omega-3; Evening Bath for better Sleep. Spreading the Word.


JULY 2019

Q of Month: Regularity of Omega-3 Intake? Our Restless Climate - The Good News: Squid Thrive with Climate Change; Siberia – New ‘Garden State’. Evolutionary Physical Activity: Older women  10,000 steps per day not needed. Evolutionary Bio­chem­istry: Omega-6 bad for Pregnancy. Q&A: All about Whitebait; Fluoride – Update? More about Carbohydrates. News Flashes: Dawn-to-Sunset Fasting; Forceful Chewing Stimulates Bone-building Cells; Statins Increase Diabetes Risk; Avocados as ‘Carb’ Replacement can Suppress Hunger. Our Savanna-bred Biology: Obesity – Ancient Anti-starvation trick gone wrong. Our Food Supply: Battery Hens – Sunshine Starvation .


JUNE 2019

Q of Month: Human Species Brain Shrinkage. News Flashes: Food Whitener E171 – Gut Attack. Reinventing the Wheel: Hunter-gatherer life is easier. Quote: Food as Medicine. Q&A: A2 Milk. Ancestral Sleeping Patterns: Sleeping-in doesn’t Mitigate Sleep Deficit. News Flashes: Mother-to-be Benefits Offspring by Replacing Steak with Fish; Exercise is Psychiatrist’s Primary Prescription; The Problem with Sunscreen. From the Labs: Number of Starch Digestion Genes makes a Difference. Health Policy: Prioritizing the Important things in Life. Spreading the Word.


MAY 2019

Conference Report: Chronic Sugar Intake Harms Cognition and Behavior. Hints: Eggs for Breakfast control Blood Sugar for the Day. Recipe: Cinnamon & Ginger Cake. Health Policy: “Crowd-Sourced Lies, Fake Experts, and Misleading Leaders”. Q&A: Constipation & Parkinson’s; Tagatose Sugar – New Kid. Ancestral Sleeping Patterns: Sleep in the Workplace; Later School Start Times. News Flashes: Autism – Fecal Transplant Works; Glucose Damages Arteries; Red Meat Intake Generates Heart Disease Molecule “TMAO”. Health Policy: Docs – Poor Nutritional Training. .Spreading the Word: Lecture – ARTZ Symposium .


APRIL 2019

Ancestral Social Dynamics: Seven Universal Moral Rules; “Shame” Basic to Human Biology. Ancestral Sleeping Patterns: Immature Adolescent Brain Wiring. Ancestral Child Development: The Science & Art of Mothering. Q&A: Fasting & Dysfunctional Sleep; Blue Light Blocking Glasses; Konjac Flour Noodles. News Flashes: Lifestyle causes 80% of Cancers; Flour Main Cause of Work Asthma; Mushrooms Reduce Cognitive Decline; Choline Fights Alzheimer’s. Hints: Teas: Maximizing Antioxidants. Ancient Bacterial Friends: Bacterial General Cleaner; Mars Mission – Astronaut Gut Bugs. Conference Report: Medicine Man Magic Cures. Advance Notice: Lecture ARTZ.


MARCH 2019

Recipe: Strawberry Mock Cheesecake. Unintended Consequences: Antibiotics Weaken Bones. Q&A: Decaffeinated Coffee. Ancestral Health: Forager Blood Pressure low at any age. Ancestral Human Behavior: Well-being: social fabric more important than economic factors. Quick Hint: High Protein diet to lose weight. Q&A: Purfefit Keto Capsules. Health Policy. Compulsory Waist Measurement for Japanese. News Flashes: Lose Weight by Replacing Starches & Sugars by an equal calorie intake of Plant Food; Advanced Glycation End Products (AGEs) & Breast Cancer Harms; Breast Milk, Baby Saliva Synergy. Unintended Consequences: Probiotics no help. Ancestral Sleeping Patterns: Siestas for Health.



Food Ideas: Tuscan Baked Cod. Quackery Watch: Dr Oz Rated Pseudo-science. Spreading the Word: Book-signing: Paleo in a Nutshell. Human Behavior: Children seek their In-group. Hints: Short Bouts of Stair-climbing are Healthful. Recipe: Tuscan Baked Cod. Q&A: Bragg’s Aminos vs Soy Sauce.; Chemicals in Personal Care Products; Serrapeptase Supplement; Metabolic Changes with 50 hour Fast. Myth Busting: Goat’s Milk & Cheese; Ghee (Clarified Butter). News Flashes: 24-hour Fast Suppresses Body Clocks; Sleep Deprivation Clogs Brains. Ancestral Sleeping Patterns: Daylight Savings & Heart Attacks. Spreading the Word: Talk in Oxford; Video Clips.



Fad Diet Watch: Vegan Diet – Baby gets Rickets. Ancestral Sleeping Patterns: What does Sleep Do? Deficiency Link with Alzheimer’s. Debunk of the Month: “Butter is a Health Food”. Human Behavior: Hierarchy, Structure & Personal Responsibility for Mental Health. Q&A: CO2 (Fizz) in Sodas – Harmful? [Alzheimer’s] Is Alzheimer’s an Autoimmune Disease? Unintended Consequences: Role of Womb in Memory. News Flash: Infant Girl Soy Feeding – Severe Menstrual Pain in Adulthood. Human Behavior: Stereotyping - Judging Personality from Body Shape. Spreading the Word: Book Signing of Paleo in a Nutshell in Anaheim, CA; Illustrated Talk, Green Templeton College, Oxford University.

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