Nutritional Anthropology

The Bond Effect
The science and art of living the way nature intended

Geoff hires.JPG (267058 bytes)



Geoff Bond's  

Home Page

Back to General Index Page

The most recent Newsletters are available by private subscription

Info and Order


Deadly Harvest Cover.jpg (293631 bytes)

Nutritional Anthropology's Bible:



Geoff Bond


Paleo Harvest Information Page



Q of Month: Xylitol Calumny. Evolutionary Psychology: High Heels Boost Femininity. Bond Effect Resources: Paleo Harvest Published. Event: Oxford University. Q&A: Slow Cooking; Perlmutter’s 75% Fat Diet. Letters: Mühlfeit – Boost in Life Prospects. Sunshine is Human Food: Sunny Climates Reduce ADHD. Intellect­ual Ammo: Paleo Denial – The Argument II. Videos: Q3 – Grains & Energy; Q4 – Diet for Pregnancy; Ugg Foods Lecture part III. Health Policy: Cancers and Co-morbidities; New Chole­sterol Guidelines; Vegetable Oil Guidelines – Omega-6 Unfriended. News Shorts: Boy Milk Intake-adult Fractures; Magnesium for Brain; Acid Diet/Diabetes; Gluten/Diabetes I. Evolution & Human Behavior: Social Stratification Begat Gay Males.



Intellectual Ammunition: Paleo Denial – the Response. Evolutionary Hard Wiring: Hyper-fast Snake Response. Breaking News: Ugg Wins Small Business Award; Paleo Harvest at Printer; Video: Geoff/George Anderson. Q&A: Diabetes & Alzheimer’s; Mannitol/Beer Problem? Motor Neuron Disease. Behind the Tabloid Headlines: Nuts Help you Live Longer; Alcohol not Fattening? Evolutionary Lifestyle: Sleep Detoxifies Brain; New Bond Videos: Diet for Diabetics; Grains and energy; Ugg Foods Lecture, Part 2 of 3. Hints: Cooked Blueberry Nutrients. Events: Oxford Uni.



Beware Media Hype: Doc – Saturated Fat OK – Really? Recipe: Spicy Christmas Cookies. Cutting Edge Updates: Omega-3 Mega-doses Treat Eye Disorders. Q&A: What can I do About Colds? Biotin & Nail Health; Pumpkin – a 15% Lapse for Halloween. Strategies: The 80-15-5 Rule. Big Pharma in the Dock: Statins affect Memory. Letters: Breast Screening Risks; Clarity on HRT & Menopause. Myth-busting: Melanoma – of the Gums. Recipe News: Paleo Harvest Coming. Events: Droushia; Oxford; California. Bond on the Web: Book Review; Ugg Q&A video #1; Ugg Lecture, part I.


SEPT 2013

Cutting Edge Updates: Exercise for Cognitive Function; Antioxidants as Antidepressants. Evolutionary Biology: Pregnancy – Duration Variation. Viewpoint: ‘Poison is in the Dose’ & the Safe Zone. Recipe: Poppy-seed Coconut Bar. Q&A: What’s for Breakfast? Powdered Egg OK? Is Fluoride Good or Bad? Coconut Aminos: Soy Sauce Substitute? Sugar in Fruits, Mercury in Fish (again) Letter: Rheumatoid Arthritis. Briefing: Breast Cancer Screening – more trouble than it’s worth? High Protein Diet doesn’t Build Muscle. Events.



Briefing: Mediterranean Diet Prevents CVD. Human Psyche: Moonstruck Sleep. Human Biology: Sugar Lights up MRI Scanners. Food Ideas: Cooked Green Bananas. Q&A: Food for Diabetics; Cereals for Energy? Diet for Pregnancy. Briefing: Antibiotics Damage Cells; Outdoor Life for Eyesight. Book Review: The World until Yesterday (part V111). Events: Oxford Lecture October 9 2013.


JULY 2013

Bone Health: ‘Reversal': The Third Bone Cell. Q of Month: Flaxseed Safety. Book Review: The world Until Yesterday (part VII). Recipe: Rocky Road Chocolate Cake/Bar. Q&A: Eat Collagen to Make Collagen? Chlorine & Drinking Water; Protein Breakfast for Testosterone? Acceptable Non-savanna foods; Rapeseed (Canola) Oil Calumny; Fish still OK. Briefing: Thrifty Genotype; Cocoa Powder Beats Inflammation. Viewpoint: Motes & Beams: Prioritizing Right.

JUNE 2013

Q of Month: Only One Diet for All? Sunshine is Human Food: New Sunshine Benefit Factor. Stop Press: Ugg Ready-mixes Launched. Letter: Your Forward Thinking becoming Commonplace. Food Ideas: Kelp Noodle Salad. Q&A: White Chocolate; Coho Coconut ‘Yogurt’; Coffee is not Dehydrating; Pumpernickel Bread – Authentic vs. American Style. Novel Foods: Kelp Noodle Update. Sunshine is Life-giving: Sunshine Needed to Develop Babies’ Eyes. Book Review part VI: The World until Yesterday.

MAY 2013

Hints: For Kids, Make Fruits Easier to Eat. Infant Evolutionary Psyche: Comfort is Being Carried by Mom. Briefing: Not all Calories are the Same. New Cookbook on its Way!: Nicole’s Paleo Harvest Cookbook. Recipe: Dr Rita’s Chicken Marsala. Questions: Avocado’s Calories and Fats. Unintended Consequences: Two-faced Carnitine. More Sugar Mischief: Sugar Hardens Elastic Tissue; High Sugar Triggers Immortal Cancer Cells. Worthy Idiots: Bed-sharing with Baby and SIDS. Book Review Part V: The World until Yesterday. From the Forums: ‘I eat LOTS of vegetables! Viewpoint: Death shall have no Dominion?. Events: London; Oxford.


APRIL 2013

Infant Evolutionary Psychology: ‘Crying it out’ Harms Cognition. Collapse of Human Diet: Food & Ancient Plaque Bacteria. Evolutionary Environment: Tree/Health Link. Buyer Beware: Dr Oetker Wellcare Diabetic Wholemeal Sponge Mix. ‘Simply Orange’ False Advertising. Q&A: Diabetes Drug Invokana; San/Masai Height & Health; Fructose bad in Excess; Sweet Freedom Syrup. Food Integrity: Organic Tomatoes Richer. Worthy Idiots: “Let Infants Cry it Out”. Book Review IV: The World until Yesterday. Letters: Diane Lewis on Geoff Talk.


MARCH 2013

Health Policy: Dementia & American Lifestyle. Question of Month: Why do Humans have Starch Digestion Enzyme Amylase? Unintended Consequences: Calcium Pills Double Death Rate. Spreading the Word: Dr Rita Stec Book on Kindle. Q&A: Dr Oetker Wellcare Gluten-free Sponge & Cupcake Mix; Safety of Almond Bread Toast; Acrylamide Scare; Death-Dealing Processed Meat. Book Review: The World Until Yesterday III. Forums: Weaned off Drug Addiction, Depression, Anxiety & Prozac. Health Policy: Stigmatize Fatties like Smokers?



Question of Month: Body-Building & High Protein Drinks. Briefing: Basic Body Shapes. Evolutionary Biology: Breast Milk’s Innate Bacteria. News: Latest Video Uploaded; Ugg Training Sessions. Recipes: Samia’s Sassy Salmon Patties. Q&A: Eggs – Raw or Cooked? What About Whey Protein? Coconut Shortening; Judging Protein Intake. Book Review: The World Until Yesterday II. Myth-busting: Fear not Melanoma II. Advance Notice: Lecture Larnaca; Lecture London.



Question of Month: Parkinson’s and Lifestyle. Letter: Parent Role Model for Baby Feed. Lecture Feedback: Fear not Melanoma. Good News: Ugg Ready-mix Takes Off. Q&A: Fasting “5:2” Diet. Odds& Ends: Salt Substitute – New Angle. Book Review: The World Until Yesterday by Jared Diamond. Letter: Priming Kids’ Food Choice Thoughts. Acknowledgements: Diane Lewis; Art Brigman, Yona Aroesti. Editorial: The Sunshine Trade-off; TV Chef Meals Worse than Supermarket Ready Meals worse than Home Prepared Meals. Events.

General Index Page  

Home Page