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Evolutionary Lifestyle Anthropology The
Bond Effect |
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THE BOND BRIEFINGS INDEX 2024 |
Geoff Bond's |
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The most recent Newsletters are available by private subscription USEFUL LINKS
Nutritional Anthropology's Bible: by Geoff Bond
Paleo Harvest Information Page
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Human Biology: High omega-3 fish oil, low omega-6 beats prostate cancer. Human
Mentality: Savanna-bred brains subverted by
Western reductive thought (III). Health Policy:
American Health Crisis Roundtable. Q&A: The
BondPaleo Shopping list. News Shorts: How to
make it easier to eat fiber-rich foods; Reducing
Potato Toxins; We date, marry people who are as
attractive as we are; Children’s Toys –
Neuroscience Guidance. Letter: Indigestible
Fiber Sources? Spreading the Word: Review of
Deadly Harvest – Steve Gibson. Evolutionary
Upbringing: Sleep Problems, Open Mouth Breathing,
Crooked Teeth.
Human Biology: Zonulin, Gluten, Leaky Gut and Mystery Ailments. Human Mentality:
Savanna-bred brains subverted by Western reductive
thought (part 2). Human Mentality: Psychedelics
in Ancient Egypt? Food Ideas: Christmas Dinner
– Wild Boar Ragout & Bohemian red Cabbage.
News Shorts: Measures of Obesity & Breast
Cancer Risk; Keto Diet restarts Periods; Flavonoids
reduce Dementia Risk; Vitamin K2 in Managing Leg
Cramps.
Laughter the best Medicine: Hunter-gatherer
works from home. Evolutionary Biology: Why
different blood types? Myth Busting: Water
intoxication – Mom nearly dies. Humbug Watch:
“The Myth” of Man the Hunter? Q&A: Hemp
Seed oil/Chronic Fatigue; Almond Milk Ingredients.
News Shorts: UK Sugar Rationing boosted health of
citizens conceived in the 1940s; Cranberries help
prevent UTI. Fad Diet Watch: Vegan Child Death.
What I’m Reading: The Matter with Things (1)
by Iain McGilchrist. Evolutionary Upbringing Narvaez:
Homeless Babies at Home! Humans are highly immature at full-term birth.
Human Mentality: Psychedelics in Perspective (7). Question of Month: Blue Zone
Longevity a Myth? Q&A: Washing Fruit &
Vegetables; Rheumatoid Arthritis; Anti-inflammatory
Diet. News Shorts: Anti-inflammatory Diet Nixes
Dementia; Irritable Bowel Syndrome (IBS) Treatment; Do
Microbes cause OCD? Ketogenic Diet and Treatment of
Pancreatic Cancer. Evolutionary Upbringing:
Narvaez Blog – Modern Child Humiliation to exert
Control.
Human
Mentality:
Psychedelics in Perspective (6). Ancestral Health:
Bowel Movement Frequency & overall Health. Male
Behavior: What makes a 3-legged lion make the
longest, crocodile infested, swim on Record? Our
Ancestral Feeding Pattern: Paleo diet benefits for
Diabetics. News Shorts: Erythritol & Blood
clots again; Bed-sharing with baby OK; Low Magnesium
damages DNA. Pseudoscience Watch: The noises
people make in bed. Feedback:
Diane Lewis.
Human Mentality: Psychedelics in Perspective (5). Jungle Lore: Beware misuse of
“Paleo” designation. Human Nature: How to
spot a rich guy revisited. Briefing: The
omega‑3 index. Q&A: Barley revisited.
News Shorts: Daylight-saving time change promotes
poor lifestyle; Olive oil beats back dementia? Krill
oil for knee osteo-arthritis? Feedback: Peter
Harris.
Human mentality: Psychedelics in Perspective (4). Wise Words: Hippocrates. Q of
Month: Alcohol – good or bad? Sweetener
Backtrack. Xylitol linked to CVD. Recipe:
Venison Burgers. Q & A: Quinoa Revisited;
Oat ‘Milk’ or Soy ‘Milk. News Shorts:
Multivitamins daily do not lower risk of early death;
Listerine Mouthwash boosts bacteria linked to Cancer;
Eczema – Salt Link.
Human Mentality: Psychedelics in Perspective (3). Rolling back Junk Food: Morgan
“Super Size Me” Spurlock dies at 53. News
Short: Urban Indoor Gardening Boosts Immune System,
Words of Wisdom: Dr William Osler. Frontiers of
Human Behavior: Choice of Forename can influence
social success; Infants don’t restrict Mom’s
foraging productivity. News Shorts: Paleo beats
Med Diet for gut health; Nutrients that slow brain
ageing; Menstruation starts ever earlier; Half of all
cancers linked to obesity; AI rates Conservative Women
as Prettier.
Human Mentality: Psychedelics in Perspective (2); Gen Z Climate Anxiety. Frontiers of
Human Behavior: EHBEA Conference 2024 – Carbs
reduce Facial Attractiveness. Quote: Isaac
Asimov. Evolutionary Behavior: Infant Day-care
poor substitute for Mom-care. News Shorts:
Waist-to-Height ratio detects obesity in youngsters
best; Farmed Salmon Fish-food for us; “Why are so
many young people getting cancer?”; Doctor
misdiagnosis in US hospitals leads to death &
injury; Home Fecal Testing Caution, Quote: Red
Skelton.
Human Mentality: Psychedelics in Perspective. Recipe:
Spinach Bake with pine nuts and currants. News
Short: Brain Microbiome and Alzheimer’s.
Evolutionary Behavior: Childcare in a state of
nature. Frontiers of Human Behavior: EHBEA
Conference update; (Networking, Catering, Resources).
News Shorts: Forest Bathing good for teens;
Resistant Starch, Weight Loss & Change in gut
bugs; Did Dementia exist in ancient Greece and Rome?
Book Review (V): The Evolved Nest – Dr Darcia Narvaez. Human Behavior: Enforcing
Social Norms – Bystander support crucial. Our
Food Supply: Egg production types. Misleading
Headline Watch: “Parasitic worms ward off
obesity & Diabetes.” Hints: Exercise
alone for best results. News Shorts: Happiness
doesn’t cost much; Ancient Peru forager plant diet;
Males born to obese moms have health issues as adults;
Omega-3 oils slow deadly pulmonary fibrosis; Obesity
deadlier than thought; Prostate cancer – Exercise
helps.
Book Review (IV): The Evolved Nest. Cultural Co-evolution: Honeyguide Birds’ calls
are Culture Dependent. Briefing: Ketogenic
Diets Revisited. Hints: Reduce Portion Sizes! News
Shorts: Emulsifier/CVD link; Keto Diet helps
Polycystic Kidney Disease (PKD); Diabetes at 30, early
Death; Palm Oil Interferes with Memory; Chronic
Constipation – Cognitive Decline; Daily Step Count
and Dementia; Blueberries for Heart Health; Omega-3
fatty acids for Lung Health; Med Diet reduces
Cognitive Decline in older People; Fruit &
Vegetable Bacteria improve Gut Bugs.
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