Evolutionary Lifestyle Anthropology

The Bond Effect
The science and art of living the way nature intended


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Geoff Bond


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Socio-economic Policy: Economics for Human Thriving - Sickness of conventional economics. Evolutionary Fats: Omega-3 Good for Bipolar. News Short: Salt affects Brain. Search for Understanding: Autism Wars Stifling Research. Quote: Healthy Longevity (Carrel). Food Ideas: Our Yuletide Dinner. Quick Recipe: Coconut Whipped Cream. News Shorts: Active Brain Nixes Alzheimer’s; Key Mental Gains with Age; KFC can wreak Havoc; Society Well-being Measurement; ‘Ghosting Linked to ‘Dark Triad’; Brain Basis of Psychopathy; Low GI slows Tumors. Did you Know? Fast Metabolism, Shorter Life?



Food Policy: Futuristic Fresh Food Farming; Autism/Mercury Connection. News Shorts: Meat Substitutes Revisited; Vitamin C Norms too low. Our Genetic Heritage: Book Review – The Genetic Lottery part II. Hints & Tips: Filling Half of Kid’s Plates with Plant Food helps Intake; Teeth & Gum Health Revisited. News Shorts: High-processed foods harm Memory, Omega-3 helps; Low Protein – more Dementia; Small Gut Flora & Ageing; Covid Jabs – Lower Death Rate. Did You Know? Branding the Generations.



Our Genetic Heritage: Book Review – the Genetic Lottery. Part I. Q of Month: Winter, Sunshine Starvation & Vitamin D Supplements. News Shorts: Antibiotics in early life affect baby’s brain development. Q&A: Is Venison OK? Sunlight in Winter. News Shorts: Mom’s Gut-bugs Influence Fetus’ Immune Development; Waxing Moon Disturbs Men’s Sleep; Latest Links- Vitamin D Deficiency & Disease; Omega‑3 helps beat Bipolar. Human Behavior: Workplace – Gender Differences; Kinship Triggers Altruistic Behavior. Hints: 7,000 Steps a day “Good Enough”; Inflammation caused by Obesity promotes Hair-loss.



Ancestral Physical Activity: Book – The Lost Art of Running. Quote: Doctoring – Science or Art? Recipe: Peach Clafoutis. Human Behaviour: Population will Decline due to Stress of Overcrowding? Q&A: Protein – Adequate Intake? News Shorts: Frequent Ejaculation avoids Prostate Cancer; Vitamin K for Heart Health; Ketogenic Diet’s Downside; Baobab Fruit becomes Plentiful? Soybean oil harms metabolic & Cognitive processes. Hints: Migraine Remedy – Fish oil; Meat substitute & Real Meat not Nutritionally Equivalent; Body-clock & Healthy Fat Cells.



Human Behavior: Origins of Religions Revisited. Messages: Rudy Shur of Square One Publishers; Tony Marovitz. Food for Thought: Hippocrates. Recipe: Almond & Buckwheat Bread. Q&A: What about Buckwheat; Almond oil vs Flaxseed oil; Covid Treatment – Suramin or Pine-needle Tea? Letter: High Blood Calcium & Parathyroid Hormone. News Shorts: Lifelong Healthy Lifestyle – Better Oldster Cognition; High Fish-oils – Longer Life; ‘Spring Forward’ affects Night-owls most. Ancestral Ecology: Street Pavements are too Hard. Hints & Tips: Strong Coffee before Exercise increases Fat-burning; “Dark Personalities” to Drive Company Earnings.


JULY 2021

Human Behaviour: Origins of Religions. Letter: Plant Food – Starting Young. Human Dimorphism: Size & Shape of Sexes Unchanged. Buyer Beware: Overconfident False-news Victims. Spreading the Word: Anna Taute. News Shorts: Early Obesity ups Dementia; “Psycho-biotics” & Mood; Afternoon Napping Boosts Brain; Red Seaweed Fights Cancer; Psoriasis – Sugar & Fat link; Leafy Greens lower CVD risk; Omega-3 DHA poisons Tumors; Fasting Undermines Gut Bugs; Calories on Food Labels; Unreplicatable Studies. Ancestral Microbiome: Ancient Gut Bug Insights.


JUNE 2021

Letter: Cruciferous Overload – Dave Parrish. Briefing: Limits to Protein Intake. Ancestral Food Fetishes: Food Taboos. Food Ideas: Send us your Recipes! News Shorts: Check your Risk of Dementia; Forager Lifestyle slows Brain Ageing; skin enzymes quench Eczema. Human Behavior: Assassinating Bullies. Hints: Morning Protein Builds Muscle; Lifestyle to Reverse Ageing. Ancestral Physical Activity: High Intensity Aerobic Exercise.


MAY 2021

Q&A: Vitamin Supplements. News Shorts: Neurologist with Alzheimer’s. Did you Know? High Intake Lean Protein Sickness. Q&A: Eat Glucosamine to make Glucosamine? News Shorts: Mushrooms lower Cancer Risk. Human Behaviour: Monogamy & Partner Scarcity. Briefing II: Sunscreen – Unintended Consequences II. Ancestral Physical Activity: Modern Inactivity. Health Policy: USDA Dietary Guidelines 2020.


APRIL 2021

Briefing: Sunscreen – Unintended Consequences. Resources: Darwin’s ‘Descent of Man’ 150th Anniversary. By the Way: Prince Philip’s Cause of Death. News Shorts: Eczema – Restoring Skin Microbiome. Evolutionary Physical Activity: How Geoff stays Paleo-fit III. News Shorts: Stair-less Homes less Healthy; Parental Burnout in the West; Covid worse if Gut-health Poor; Low Glycemic peas?; Childhood diet has lifelong Impact. Ancestral Physical Activity: Persistent Hunting (Daniel Lieberman). Did You know?: Huge Virus load in our guts.


MARCH 2021

Letter: Harris – Getting Kids Fitter. News Shorts: Med Diet linked to Better Thinking in older age. Q of Month: “Holy-fat” Energy Snacks. News Shorts: Male/Female Wayfinding Update. Evolutionary Physical Activity: How Geoff stays Paleo-fit II. News Shorts: High Fructose Intake Depresses Immune System; Gut worms – Anti-ageing Therapy? Personality & Lifespan; Outdoor Working, lower Breast Cancer; Fruit & Vegetable Protocol for Maximum Lifespan. Back to our Roots: Arabian Sands – Thesiger VII – End of a World. By the way: Climate Change & Megafauna Extinction



Evolutionary Physical Activity: Paleo-fitness today; How Geoff stays Paleo-fit. Q of Month: Coconut fat for Alzheimer’s? Quote: Dr William Osler. Food Ideas: Artichoke & Broccoli Frittata. Q&A: Monk Fruit. News Shorts: Mediterranean Diet decreases risk of Prostate Cancer; Language adapted to soft diet; Lo-carb Diet/Diabetes II Remission; Vegan Diet in Young Children. Briefing: Erythritol and other Polyols. Back to our Roots: Arabian Sands – Thesiger VI – Fatalism. The Long View: When the Earth was Warmer.



Evolutionary Physical Activity: Paleo fitness – Vanessa Bond. Food Ideas: Quick Paleo Cookies. Medical: Covid-19 virus enters the Brain. Q & A: Stevia vs Xylitol; Sourdough bread and better? Back to our Roots: Arabian Sands – Thesiger part V: Tracking & Way-Finding. News Shorts: Nursing Mum’s Diet Shapes Milk Bacteria. Hints: Avocado avoids gut Dysbiosis; Blackcurrants help Glucose Metabolism; Stair Climb to test Heart Health; ‘Alarming’ Vitamin D Deficiency in UK. Siren Songs: Movies Portray bad Eating Habits. Spreading the Word: Publisher’s Announcement; Video Interview Recap

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