High Density - 40% to 100% Carbohydrate

Sugars & Confectionery

Starches (Bakery)

Starches (Cereals)

45 chocolate, 60% cocoa min

60 muffins

60 Shredded Wheatmeal

60 hamburger bun

60 muesli

EMPTY CALORIES

60 pita bread, white

60 popcorn

60 muesli bar

50 linseed rye bread

55 sweetcorn

45 lactose – allergenic!

50 bulgur bread

50 buckwheat

45 oat bran bread

50 wheat, quick cooking

45 rye kernel bread

50 Special K

45 barley kernel bread

50 Bran buds

50 Sultana Bran

Warning! HIGH FAT

45 bulgur wheat

Fruits

60 pizza - cheese

40 All Bran

65 raisins

40 spaghetti, white

60 sultanas

40 corn hominy

40 wheat, whole kernel

Medium Density - 15% to 40% carbohydrate

Starches (Cereals)

45 noodles, instant (ckd)

Fruits

60 rice vermicelli

45 linguine (ckd)

60 banana, ripe

60 rice, white

45 macaroni (ckd)

55 mango

60 rice, wild, Saskatchewan

40 tortilla (corn)

45 banana, green

55 rice, brown

Legumes

55 spaghetti, durum

Starch (Vegetable)

60 split pea soup

50 oat bran (ckd in water)

50 sweet potato

50 lentils, green, canned

45 rice, instant, 1 min

Warning! HIGH FAT

50 kidney beans, canned

55 potato chips (crisps)

45 beans, romano

45 beans, pinto, canned

Low Density - under 15% carbohydrate

Starches (Cereals)

Starch (Vegetable)

Fruit & Fruit Products

60 porridge, regular (water)

60 beets (beetroot)

60 pawpaw

55 oatmeal (water)

60 potato, new

60 papaya

50 yam

50 orange juice

50 carrot, raw

50 kiwi fruit

Legumes

45 grapefruit juice

45 baked beans, canned

45 grapes

45 peas, green

40 orange

40 lentil soup, canned

40 peach, fresh

40 chick peas, canned

40 pear, canned, low sugar

40 black-eyed beans

40 apple juice