“Most Cancers are
caused by bad luck”. Briefing:
Sugar & Sugar Alternatives.
Viewpoint: Rebutting the Paleo Deniers. Recipe:
Coconut Whipped Cream. Q&A:
All Day Alkali (Base) Intake?; Grain Bamboozle. News
Flashes: Celiac-It’s not just Gluten; Lactose
Intolerants don’t get Cancer.
As Nature Intended: Running Prevents Knee Osteoarthritis.
Better to look Healthy than Smart. Straws
in the Wind: Mediterranean Diet’s Benefits. Events: Mirage Medical Group; The Vintage; The Bridges.
Revisionism: Is Honey all right
Skewering Myths: Got Milk? Die Soon, Brittle
Boned. From the
Labs: Ancient Europeans still Lactose Intolerant
Physicals: Living my way works for me.
Recipes: Christmas Cake, Creamy Cashew Icing.
Q&A: Acid/Alkali (Base) Reference Values; Milk
Skepticism goes Mainstream; Avocado Oil; Balancing
Acid/Base Intake. Bond-Paleo Strategy: Surprise
Sweetener Spook III. Amazon Book Review: Analyze West by Dr Nicholas Beecroft.
Psycho-sociology: Daylight Talk vs. Firelight Talk. Q
of Month: Will the Human Organism evolve to fit
with Technology? From
the Headlines: “Fashionable Paleo diet cuts
bowel cancer risk”. Recipe:
Paleo Fudge. Q&A:
Star Fruit (Carambola) GI; Optimal Fat Intake;
Heart Palpitations; Keeping up the Calories;
Acid/Alkali Reference Values; Acid/Base Balance
Strategy: Surprise Sweetener Spook (cont). From
the Labs: Salt drives Autoimmune Disease,
Rheumatoid Arthritis. Book Review: ‘Watermelons’.
Bond Paleo Strategy: Surprise Sweetener
how Nature Intended: Daylight in Office Boosts
Behavior: Male-Female Pairing Evolved to Lock in
Male Protection for Kids.
Bond-paleo Resources: Natural Eating – Revised
Questions: Sugary Fruits; Fruit Sugars
News Clips: Morning Sickness Healthy? Do Gut Bugs
Manipulate our Behavior? Fasting Renews Immune System;
Ultra Running – too much of a good thing; Liver
helps Regulate Bone Mass. Web
News: Interview with Sam Bearfoot
Activity: Importance of Load
Let Your Guard Down: “Five-a-Day is enough”
– Really? Evolutionary
Sleep Patterns: Breast Cancer & Dim Light. Recipes: Olive Bread. Q&A:
Salt and Endurance Athletes; Dairy, Tonsillitis, Nasal
Congestion, ADHD. Revisionism:
Is Lean Beef OK after all? Feeding Cows Right. News
Clips: Solved – Puzzle of wide Variation in
Breakfast Cereal GIs; Starch Feeds Col-rectal Cancer;
Omega-3 helps Osteoarthritis. Briefing: Why we use Xanthan Gum.
Activity: 10,000 Steps a Day? Lifespan:
Genetic Potential: Longevity Myths. Unintended
Consequences: Statin/Lower Activity Link. Recipes:
Lebanese Tabbouleh. Q&A:
Gut Upsets - Dairy, Starch Wean; Sulfites in Wine;
Failing to Lose Weight. Health
Policy: Coates/Cordain Chia Debate; Docs Avoid
Aggressive End-of-Life Treatment for themselves; Kids
on Mediterranean Diet Less Obese. From
the Labs: Fiber Suppresses Appetite.
Next Month: Carob Bread; ‘5-a-day-is-enough’
Activity: Too much Sitting Time
is bad for you.
Tricks of Human Biology: Protein and Muscle
Building. Q of
Month: Can one Overdo Omega-3? Unsolicited
Testimonials: Michael Virardi; Dana & Jim
Melton. Recipes: Paleo Harvest by Nicole Bond. Q&A: Fruit, Fructose & GLUT; Cooking, Antinutrients,
Legumes; ‘Blue Zone’ Legumes; Demonization of
Sunshine; Ringworm and Diet.
Promised Last Month: How do Placebos Work?; The
Rise of Glucose Intolerance. Events
Report: RAHMS International Conference Medical
Listen to your Body: Glycemia &
Runners’ Wall. Biological
Adaptation: Morning Sun keeps off the Pounds. Q of
Month: Are Red Wine and Chocolate not so Healthy
Recipe: Spinach Quiche.
Q&A: Do Apples Lower Blood Sugar? Washing
Fruit; Antioxidants Boost Lung Cancer; Insect
Nourishment. From the Labs: Sunlight lowers Blood Pressure. Human Society: How the Farming Revolution Allowed Despotism to
Shorts: Australia Officially Debunks Homeopathy. Video
Clips: Ugg Caveman on Paleo. Event:
July 11th 2014
Index – Pros and Cons.
Paleo-Biology: Forager Gut Bugs not like ours.
Bamboozle Watch: The Truth about Sports Drinks. Recipe:
Savory Paleo Crust.
Q&A: Women and Starch Intake; Omega-7, Dry
Eye, and Sea Buckthorn.
From the labs: Kids – What Happened to Play?
Cancer Rare In Ancient Egypt; Sunshine, But not
Vitamin D Helps Mood & Fatigue in MS; Celiac
Disease and CVD. Upcoming Events: Academic Lecture, Paphos, Cyprus.
Beyond the Headlines: Heart – Saturated
Fat no worse than omega-6; Big Sugar – Scotch’d
the Snake not Killed it? Good
Food Resources: Ugg bread wind ‘FreeFrom’
Avocado & Crab Cakes. Beyond
the Headlines: Plant Intake puts off Death –
5-day not enough. Food Politics: Obesity – Don’t Normalize it. From the Labs: Sucralose (Splenda) not Entirely Innocent; Mouthwash
Raises Blood Pressure. Reader
Beware: Mis-speaking Journalist. Letter:
BigPharma – One-size-fits-all. New
Nature Beats BigPharma:
An Apple a Day keeps
the Statin Away. Evolutionary
Psychology: Green Spaces Deliver Lasting Mental
Health Benefits. Question
of Month: Paleo – No Easy Options. Recipes:
Pizza Crust. Q&A:
Chocolate Update; Garlic Pill-pushers; Mulberry Fruit.
Blood-type Diet Debunked Again; High Protein Diets –
Kidney Disease; Running is best for Breast Cancer
Survival; Power Walking Helps Prostate Cancer. Emperor’s
Clothes: Doc – 3-Cups Milk Daily – Really? New
Bond Videos. Event
bad for monkeys. Bond Precept Resources: Jeanne’s French Cookbook.
Imminent Event: Mirage Medical Center. Question
of Month: Low Carb Mechanics.
Recipes: Next month Paleo Harvest Pizza Crust. Q&A:
Resistant Starch; Seeds - Sunflower, Pumpkin; Sesame
Seed & Tahini; Wild Boar vs Free-range Pork. Unintended
Consequences: High Protein Diet – Kidney
Failure. Briefing: Food Type Impacts Body-fats. Siren Song: Xylitol Calumny II. New Bond Videos: Protein Drinks; Mercury in Fish.