Evolutionary Lifestyle Anthropology

The Bond Effect
The science and art of living the way nature intended



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Ancestral Social Stress: Managing the stresses of populous communities. Ancestral Psyche: The QE II Phenomenon. Fad Diet Watch: Vegan mother guilty of death of 18-month old son. Q&A: Almond butter; Couples match up according to level of ‘Desirability’. News Shorts: Weekend Warrior exercise OK; Women can live longer & better with better diet; Childhood obesity & fitness linked to midlife cognition. Fructose & uric acid provoke hyperactive foraging response; Loss of excess weight increases men’s sperm count and quality; Lean people eat less and ‘run hotter’. Viewpoint: The transition to modern society. Letter: Steve Sellin.


JULY 2022

Q&A: Woman Power & Femininity. Ancestral Human Biology: Obese Pregnant Moms program their fetuses for Heart Disease. Human Behavior: Relation­ships best between those of similar desirability. News Shorts: Good diet beats depression; Alzheimer’s Lifestyle Links. Q&A: Mate attraction & success rate. News Shorts: Gut bugs, western diet, bowel cancer; omega-3s lower blood pressure; Lager, alcoholic or not helps gut bugs; Bank stools for transplant later in life; Antibiotics wreak havoc on athletic performance; Need to boost muscle strength; Resistance exercise for sleep. Book Review V: Hunter Gatherer’s Guide to the 21stC.


JUNE 2022

Evolutionary Biology: Older people Sexually Active. Quote: Lord Byron. Q of Month: Einstein’s worries re bad genes. Evolutionary Behaviour: Children who play adventurously have better mental health; Psychopaths have odd Brains. Q&A: Cancer is not genetic. Spreading the Word: Website promoting BondPaleo. News Shorts: Eggs Boost Heart Health; Mineral Decline in UK’s Fruit & Vegetables; Higher Antioxidant levels lower Dementia risk; Diet & ADHD in Children. Book Review IV: Hunter Gatherer’s Guide to the 21stC. Letter: Dana Melton.


MAY 2022

Book Review III: Hunter Gather’s Guide to 21stC. Ancestral Health: Pre-industrial peoples – low Dementia Rates. Evolutionary Physical Activity: 7,000 steps per day are enough. Our Food Supply: Purple Superfood Tomato. Quote: Dr Johnson. News Shorts: Cancer is not Genetic; Fat men have bad Sperm; Strong Immune System is Attractive; Brisk Walkers live longer; Champion alker “Il Topolino”; Guts sense difference between sugar & sweeteners. Our Food Supply: Xanthan Gum – Gut Processing; Not all Dietary Fibers are the same. Letter: Diane Lewis.


APRIL 2022

News Shorts: Night light – CVD, Obesity & Diabetes Link. Resources: Evolutionary Warfare & Cooking. News Short: Alcohol intake Questioned. Recipe: Tomato, Onion Zucchini Gratin. News Shorts: Statins are no good for CVD; Milk makes MS Worse. Book Review III: A Hunter-gatherer’s Guide to the 21st Century. Health Policy: Fighting the Mainstream Health Establishment III. Human Behavior: High-flying married mothers do yet more housework.


MARCH 2022

Q of month: Testicular Cancer. News Shorts: Dog Owners Healthier. Did you Know? Overdosing on Protein. News Shorts: Housework is good Exercise; Vaginal Microbiome affects Baby’s Cognition; Children’s Food should be the same as Adult’s; Magnesium for Immune System & Cancer Fighting; Gut not Duped by Sugar Substitutes. Book Review II – a Hunter Gatherer’s Guide to the 21st Century. Spreading the Word: Macrobiotic Diet Revisited. Health Policy: Fighting the Mainstream Health Establishment – part II



Q of Month: Gestational Diabetes. Letter: Dr Joe Thompson. News Short: Small Boys & Girls Behaviours partly due to Gut Bugs. Book Review: A Hunter-Gatherer’s Guide to the 21st Century. News Short: Plant Diet Nixes Senile Dementia. Recipe: Paleo Patisserie Flan. Reinventing the Wheel: Goji Berries nix Macular Degeneration; Mom’s Choline Boosts Child’s Attention. News Shorts: Vitamin D pills reduce Autoimmune Disease; ‘Green-Med’ Diet slows Brain Ageing; Mankai Duckweed – Superfood? Hints: Chew well to save Weight. Viewpoint: Survival – stay fully functioning.

 Prior Newsletters: 1998 to 2020 (Open source)

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