Welcome to the Bond Briefing Login Area
Free! View current front page

 Please Login to Access the Bond Briefing Download Area  
 
User Name:
Password:
 

  Trouble Logging In? Contact us: bondinfo@naturaleater.com


Not a Subscriber?
Join as a  Bond Briefing web subscriber and get the latest monthly Briefing, browse earlier Briefings and and get e-mailed help for putting The Bond Effect into practice.

View current front page

Yes, I want to Subscribe. Take me to the shopping cart  
(Click on Bond Briefing Subscription)

WHAT'S INSIDE

JULY 2010

Q of Month: Corroborating the Bond Precepts. Common Wisdom is Unreliable: When Doctors Backed Smoking. Scientific Integrity: Spotting the Humbug. Recipe: Spicy Aniseed Cake. Questions: Getting off Medications; Cancer Grows Blood Vessels (Angiogenesis) to Feed  Itself. Buyer Beware: Carrefour “Agir Organic Cookies”.  Health Professionals’ Corner: Blood Sugar Test. Bond Precepts in Practice: Nicole’s Status. Letters: Deadly Harvest Info Provides Best Context. Health Policy: Think-tank Brain-storming. Laughter the Best Medicine: America’s Wackiest Warning Label 2010.  From The Web: Blogs; German Blogs; Websites.

 

JUNE 2010

Recipes: Jeanne’s Jam Roly Poly.  Evolutionary Human Behavior: Psychopaths Born that Way. Question of Month: Electrolyzed Water for Cancer? Our Genetic Heritage: Attractive Neanderthals? From The Blogs. ..  Heritage Human Diet: Turtle, Crocodiles and Hippopotamus. Q&A: Alcohol and Sleep; Stealthy Codex Alimentarius; Quit Smoking Medication. Worthy Idiots: Obesity “Caused by Poverty”. Sunshine is Human Food: New-found Factor in Sunlight Helps Multiple Sclerosis. Did You Know? Last Suppers Getting Bigger. Male Competition in Evolution: Fights for Women Yet Fiercer. Hints: Sprouting Cuts Back Bean Toxins; Beware the Indulgence Effect. Letters: Healthy Harvest ‘Masterpiece’.  SUPPLEMENT: Jeanne’s Jam Roly Poly.

 

MAY 2010

Our Genetic Heritage: Neanderthal Genes in Us? Evolutionary Human Behavior: Low female Waist-Hip Ratio Best. Hints & Tips: Soccer for Health & Wellbeing. Did You Know? Good Health in Extreme Old Age. Recipe: Spicy Moroccan Chicken. Questions: Green Bean Safety. Health Policy: Green Spaces lower Anxiety and Depression. Sunshine is Human Food: Our SWAT Team Killer Cells; Sunlight Lowers Kidney Cancer; Sunshine Deficiency is Linked to Rheumatoid Arthritis, Asthma, Brain Atrophy. Did You Know? Fat Cell Numbers. Evolutionary Psychology: How Chimps Deal With Death. Letters: How I Got My Husband on Board.  Did You Know? Jaws Change with Age. It’s not all Bad: Shop Light Boosts Veg Nutrients.

 

APRIL 2010

Question of Month: What is a Serving Size? Evolutionary Human Behavior: Toys – Boys Will Be Boys. Our Genetic Heritage: “Bad” Genes Don’t Doom Us. Quote: Last Line of Origin of Species. Recipe: Grilled Eggplant with Chili Oil & Vinegar. Myths & Fallacies: Cold Drinks are Cooling. Evolutionary Human Behavior: Male Shopping is Heart-felt. Food Politics: Changing Food Buying Behavior – Tax vs. Subsidy. Testimony: Ted Slanker “The Real Diet of Man is Very Simple”. From the Labs: Lack Magnesium, Lack Memory – Supplements Don’t Work; Zinc Deficiency Damages DNA. Briefing: Ketogenic Diet. Reconnecting With Nature: Low-Carb Diet Beats Medication. Letters: Ferrari in a VW Body. Our Social Networking: Facebook Group; Twitter; LinkedIn.

 

MARCH 2010

Q. of the Month: Telomeres and Antiageing? Human Genetics: Extinct Paleo-Eskimo Revived. Unintended Consequences: Sunscreens Cause Skin Cancer. Q & A: Aspartame Alarm; Grass-fed vs. Corn-fed Beef; Vitamin D Supplementation; Duck vs. Cornish Game Hen; Puberty & Mood Swings; Olives; Wild Meat Intake. Human Heritage: Most Ancient Tribe – DNA Done. We Are What We Eat: How to Make Good Body-fat. Evolutionary Biology: Apples Promote Friendly Bacteria. Myth –Busting: Soy Isoflavones Don’t Help Bones. Health Professionals’ Corner: Blood Sugar Test. Worthy Idiots: Fruit & Veg/Cancer.  Letters: Fascinating Anthropology/History.

 

FEBRUARY 2010

Event Report: Walter T Stec Seminar. In a State of Nature: Running – Why the Shoes? II. Humanity: Mating Games: Female Fancy – Foot Language. Laugh With Palin: Alaska’s Animals on a Plate. Event Report: Book Signing at Natural Products Expo West. Q&A: Alternative Sweetener – Somersweet; Vitamin B12 Sufficiency; Bond Diet Baffles Health Visitor; Tanning Beds Good for Vitamin D; Online Community of Followers. Thoughts from the Savanna: Stress of Jobs for the Girls. Hints: Eating – Keep the Rules Simple. Sunshine is Human Food: Sunshine, Race & Cardiac Deaths. Worthy Idiots: Life Expectancy/”Sun Damage”. Event Reports: CME Lectures; WT Stec Seminar – Photos; Cancer Talk, Oxford University. From the Web.

 

JANUARY 2010

In a State of Nature: Menstruation Mysteries.  Quote: Meat – Laugh with Palin. Unintended Consequences: Running – Why the Special Shoes? Health Politics: What to do about Obesity? Questions: Alternative Sweetener – Xylitol; Yeast – Good or Bad?; Cancer Protein Intake. Evolutionary Biology: Gut Bacteria Help Immune Cells. Thoughts from the Savanna: Stress of Jobs for the Boys III - Employers. Letters: No Humbug in Deadly Harvest. Hints: Muscle Building: Eat Proteins Moderately but Regularly; Eat Quickly – Overeat; Dark Chocolate – Stress Relief. Disease Connections: Wheat & Osteoporosis. Worthy Idiots: Sun Deficiency/Breast Cancer. Further Resources: Author Page. Events: USA Tour. Event Report: Oxford University.

 

DECEMBER 2009

Worthy Idiots: Egyptian Mummy Heart Disease. Hints: Young Parent Guide to Baby Food. The Long View: Climate Never Stops Changing. Imminent Event: Talk Speedwell Trust. Recipe: Chunky Winter Veggie Soup. Questions: Quail’s Eggs; Agave Syrup and Molasses; Hemp Seed. Thoughts from the Savanna: Stress of Jobs for the Boys II. Letters: Deadly Harvest – Life Changing; Lisa’s Waffles. Unintended Consequences: Risks of Folic Acid Supplements; Two-faced Oxytocin. Forthcoming Events: USA Tour. The Natural Eater Website: Google Local Site Search Engine. From The Web: Blogs; Websites

 

NOVEMBER 2009

Question of the month: Paleolithic Diet – clinical Trials? Letter: Bond Protocol - Acne Solution. Christmas Ideas: Deadly Harvest; Healthy Harvest. Upcoming Events: Public Lecture, Green Templeton College. Recipe: Salmon Loaf. Q&A: OK to Mix Fruit; Seafood, Iodine and Thyroid; How Many Nuts?; Bain Marie to Thaw Berries; Mixing Salad Vegetables OK. Health Professionals’ Corner: Chia is a Seed – So is it OK? Thoughts From the Savanna: The Stress of Jobs for the Boys. Insight: What’s in a Name? Human Nature: Story-telling in Evolution, Part II. Correction: Hyper and Hypo. Forthcoming Events: USA Tour February-March 2010. From the Web: Blogs and Websites.

 

OCTOBER 2009

Human Nature: Story Telling In Evolution. Letter: Doughty Girl Braves Dairy Herd. Q. of Month: Heart Association Advisory: Facts & Fallacies: Facts & Fallacy. Food Ideas: Moroccan Tomato Sauce. Q&A: Greek Centenarians – Facts and Fallacies. buyer beware: American Heart Association Logo. letters: Chronic Fatigue On The Mend. Siren Song: Latest Miracle Antioxidant – Pterostilbene. news from the lab: Type I Diabetes Linked To Wheat. health politics: Swine-Flu Bonanza. bizarro: Colas Cause Potassium Deficiency. Christmas ideas: Deadly Harvest & Healthy Harvest. upcoming events. from the web: Blogs & Websites.

SEPTEMBER 2009 (pdf)

Spreading the Word: London Antiageing Conference 2009. Letters: Toddler’s Great Start in life. Human Nature: Health Shows in Skin Tone. Facts & Fallacies: Kefir Ineffective as Probiotic. Sunshine is Human Food: Daylight Controls Fat; Millions of U.S. Kids Low on Vitamin D; Low Vitamin D Hardens Arteries. Questions: Nuts – Raw or Roasted?; Sprouted Bread; Artery Elasticity. Blood Sugar Control: Glycemia Hikes Blood Pressure; No-Carb Diet Best for Diabetes; Glycemia Hikes Dementia; High Insulin Hikes Breast Cancer. Human Suggestibility: Faked Acupuncture Works. Lifestyle Mismatch: Overpopulation. Health Heritage: Arterial Stiffness. Quote: Confused Science Reporting. Hints: Gender Affects Food Choices; Slimming – Choose Your Companions.

 

AUGUST 2009 (pdf)

Evolutionary Activity: Active at 5, Healthy at 11. Future Events: CME Tour USA. Event Now! London Antiageing Conference. Evolutionary Sociology: Fathers Favor Lookalike Kids. Humbug: Organic vs. Intensive Foods. Recipe: Peach Upside-Down Tart. Q&A: Constipation; Fish Stock Sustainability; Instinctive Eating; Supplements; Mercury in Fish. Sunshine is Human Food: Vitamin D Deficiency Widespread; Vitamin D3 Curbs Colon Cancer; Vitamin D Curbs Alzheimer’s. Hints: Heart – Fresh Garlic Beats Dried; Antioxidants – Processed Garlic OK. News Shorts: Celiac Disease Epidemic. Viewpoints: Lockerbie Death Sentence; Surveillance and Privacy. Letters: Mass Information and Hokum. Web: Blogs; Sites

 

JULY 2009 (pdf)

Question of the Month: Water Intake for Child Athletes in Hot Weather. Letter of the Month: Lisa Brown. Sunshine is Human Food: Vaginal Discharge; Heart Disease & Diabetes; Intensive Care Morbidity. Food Policy: New USDA Food Pyramid 2010. Recipe: Chia Banana Cookies. Q&A: Narcolepsy; Coconut; Porphyria; Vegetarians and Vitamin B1; Cooking Helped Evolution? Our Evolutionary Heritage: Make of your Gut a Herb Garden, part VI – Probiotics; Feeding the Good Guys. Hints & Tips: Chia Flour Thickener. Viewpoint: Alienation of Modern Life. Future Planning: USA Tour 2010. Upcoming Events: London Antiageing Medical Conference. From the Blogs.

 

JUNE 2009 (pdf)

Sunshine is Human Food: Vitamin D supplementation cannot substitute for sunshine. Dairy is Not Human Food: Milk Hormone Mischief. Letter of the Month: Welcome Natural Eater Adele! Food Safety: Estrogen-like Food Additives. Question of the Month: Fruit and Fructose Overdose. Reinventing the Wheel: Diabetes Preventable – Duh! Food Preparation: Chia Seed Flour Update. Q&A: AB Blood Group Origin; Lactose Intolerance & Yogurt; Bras & Breast Cancer. From the Blogs: Best Paleo Book on the Market; Your Health Will Thank You. Our Evolutionary Heritage: Make of your Gut a Herb Garden – Part V: Antibiotics. Hints: Beware Strong Wine; Microwave, Griddle Cooking Best. Silly Science: Gut Bacteria in Twins. Letters: Raw Cabbage – Pros and Cons. Viewpoint: Tsunami of Health News. Food Policy: Health without Hectoring?

 

MAY 2009 (pdf)

Sunshine is Human Food: Low Sunshine, More Alzheimer’s; Mom’s Low Sunshine, MS in Kids; Low Sunshine, More Teenage Ills; Low Sunshine, Fat Teenagers.  Hints: Parents Underrate Pester Power. Bone Health: Alkalizing Diet Stops Bone Loss; Astronauts’ Bone Loss; High Impact Activity Best for Bone Health; A Little Alcohol Helps Bone Mass; Mediterranean Diet Builds Bones.  Q&A: Bone Health & Vitamin B2; Resveratrol Supplements; Are Multivitamins Worth It? Dried Fruit; Alcohol and Losing Fat; Sweetener – Acesulfame K; Raw Cabbage, Upset Guts; MSG (Monosodium Glutamate); Exotic Foods – Nutritional Value. Letter: Greg Harrington. Our Evolutionary Heritage: Make of your Gut a Herb Garden – Part IV Bones and Pelvic Pain. Hints: Toddlers Eat up Veggies with Catchy Names.  Silly Science: Vitamin D Doesn’t Fix SAD. Did You Know? Eggs Reduce Blood Pressure.

 

APRIL 2009 (pdf)

Question of Month: Magnesium, Alcohol and Cramps. Spreading the Word: La Quinta Middle School. Geoff’s Review of Books: A Woman’s Home Health Companion. Recipe: Pecan Nut Cake. Questions: Stevia Update; Quinoa: Unfairly Belittled? Fish Oil Dosage; Gelatin: Good or Bad? Calcium specks/Breast Cancer. Spreading the Word: Call for Deadly Harvest Reviews. Our Evolutionary Heritage: Make of your Gut a Herb Garden – II. Future Planning: London Anti-ageing Conference; USA Tour 2010. Acknowledge­ments: Andrew Haut; Steve Sellin. Press Announcement: Geoff Elected to International Institute of Medicine and Science

 

MARCH 2009 (pdf)

Thoughts from the Savanna: Female Safety. Resources: Book – A woman’s Home Health Companion. Sunshine is Human Food: Deficiency – Diabetes, Dementia. Spreading the Word: USA Tour Report. Intellectual Integrity: Evidence Collides with Faith. Health Professional’s  Corner: Aspartame Wars part II. Letters: Deadly Harvest Compendium – Diane Lewis. Book Review part I: A Woman’s Home Health Compendium by Rita Stec MD.  Spreading the Word: Amazon – Call for Deadly Harvest Reviews. Our Evolutionary Heritage: Make of Your Gut a Herb Garden – Part II. News Shorts: Cholesterol Levels Mean Little.  Future Planning.

 

FEBRUARY 2009 (pdf)

Thoughts from the Savanna: The Stress of Tidiness. Hints: Quick Mixed Salad. Question of the month: Antibiotics and Tonsillitis. Quick Fix: Spicy Okra (Ladies’ Fingers). Our Food Supply: Over-neglected Okra. Q&A: Microwave and Cling Film. Health Professionals’ Corner: Aspartame Wars Part I. Humbug Busting: Russell’s Celestial Teapot.  Health Film Review: Sicko – Part II. Spreading the Word: Amazon Book Reviews. News Short: Cancer Myth: It’s Not My Fault! Our Evolutionary Heritage: Make of your Gut a Herb Garden – Part I. Hints & Tips: Sore Throat Relief; Sesame Dip: Tahini Dip. Briefing Update: Why Early Edition? Events.

 

JANUARY 2009 (pdf)

Letter of the Month: “Thanks for Writing a Great and Much Needed Book”. Genetic Meddling: Purple Tomatoes. Well-Intentioned Meddling: Overdosing on Folic Acid. Sunlight is Human Food: Diet Alone Cannot Manage Vitamin D Levels. Recipe: Tangy Quince and Chicken. Q&A: Balsamic Vinegar & Ketchup; Is Longevix Snake Oil? Health Film Review: Sicko by Michael Moore – part I. Hints & Tips: Save Money on Prepared Lettuce. Our Food Supply: Splenda Sweetener Woes. Evolution & Human Behavior: part III Stepfather Psychopaths. Bond Briefing Update: Why this Early edition? Events: American Tour 2009

 

DECEMBER 2008 (pdf)

Like Nature Intended: Strength and Fighting Ability Revealed in Men’s Faces. Health Professionals Corner: Sweet Potato vs Regular Potato. Hone Your Media Skepticism: “Low Carb Diets Increase Memory Loss”. Breaking News: Splenda Woes. Recipe: Pistachio Cookies.  Questions: Weaning – What solids?; Food Pioneer Weston A Price; Lifestyle  and Glaucoma.  Briefing: Some Oily Foods Curb Hunger. Hints & Tips: Bond Tomato Ketchup.  Letters: Seniors Improve Fitness – “Better Late Than Never!” - Joan & Bill Ogden.  Evolution & Human Behavior: Part II – Forager Stepfathers. Bond Briefing Update: What became of the ezine? Events: USA Tour

NOVEMBER 2008 (pdf)

Like Nature Intended: Golf Prolongs Life; Like Nature Intended: In Praise of Sunshine. Evolution & Human Behavior: Part I: Evolutionary Origins of Stepfather Violence. Recipe: Rich Christmas Cake. Questions: Baby Formula. Lifestyle/Disease Links: Greenery Reduces Obesity. Sunshine is Human Food: Parkinson’s Disease; Crohn’s Disease, Colitis; Chronic Liver Disease; Deficiency Affects 36 organs. Briefing: Unraveling Breast Milk. Biological Curiosities: Hardship & Long Life.  Listen to Geoff: Rosie Charalambous. Events

 

OCTOBER 2008 (pdf)

Food politics: Rolling Back School Junk Lunches (Jamie Oliver). Hints & Tips: Try Raw Beets. Briefings: Thyroid-depressing Plants. Recipe: Lemon & Coriander Chicken. Q&A: Desirability of Digestibility; Fructose is not Preservative; Fish Contaminants Not all Bad. Lifestyle-Disease Links: How to Avoid Enlarged prostate; Mouth Flora in Evolutionary Perspective. News Shorts: Carbs Waken Esophageal Cancer; Omega-3 Deficiency Allows Prostate Cancer to Emerge; Parkinson’s and Alzheimer’s more Likely with Sunshine Deficiency; Flavonoids as Vaccines. Letters: Grains Wreck Cats & Dogs. Misbeliefs: Denial about Cancer Causes. Upcoming events

SEPTEMBER 2008 (pdf)

Question of the Month: If Not Sunlight, Why Melanoma? Evolutionary Biology: Mouth Flora Not All Bad. Hints: Reflecting on Values Dissolves State of Denial. Quote of Month: William Castelli. Recipe: Poppy Seed and Apple Gateau. Questions: Thyroid and Iodine Deficiency; Monavie Açai Juice; Black Tea Nausea Effect; Quince; Purslane Availability. Editorial: Apply The Knowledge – It won’t Happen By Itself. Briefing: Night-time Urination (Nocturia); Poisonous Green Potato. News Shorts: Chili Poisoning. Letters: Impressed with Scholarship; Word of Mouth Serendipity. Listen To Geoff: Charalambous Interview. Events.

 

AUGUST 2008 (pdf)

Question of Month: Degenerative Disease in Prehistory. Our Food Supply: USA vs. Mexican Meal Habits. Like Nature Intended: Docs – Sunshine is Not the Cause of Melanoma. Recipe: Hoki Hot-Pot. Q&A: Sugar and Dark Chocolate; Ancient Human Lifespan. PET Scan/Glucose Injection. Name & Shame - TV14: Kefir Good for Bones [Really?]; Soy Fights Cancer [Really?]. Briefing: BPH – Prostate Enlargement. News Shorts: Soy Kills Sperm; Calcium Does Not Prevent Hip Fractures.  Acknowledgements: Readers and Edith Morrey. Web Links: Kids Colon Cancer – TV Commercial. Listen to Geoff: Radio Interview. Events

Prior Newsletters Back to May 1998 (Open source)