WHAT'S INSIDE
JULY
2010
Q
of Month: Corroborating the Bond Precepts. Common
Wisdom is Unreliable: When Doctors Backed Smoking.
Scientific Integrity: Spotting the Humbug. Recipe: Spicy Aniseed Cake.
Questions: Getting off Medications; Cancer Grows
Blood Vessels (Angiogenesis) to Feed
Itself. Buyer
Beware: Carrefour “Agir Organic Cookies”.
Health Professionals’ Corner: Blood Sugar
Test. Bond
Precepts in Practice: Nicole’s Status.
Letters: Deadly Harvest Info Provides Best
Context. Health
Policy: Think-tank Brain-storming.
Laughter the Best Medicine: America’s Wackiest
Warning Label 2010. From The Web: Blogs;
German Blogs; Websites.
JUNE
2010
Recipes:
Jeanne’s
Jam Roly Poly. Evolutionary
Human Behavior: Psychopaths Born that Way. Question
of Month: Electrolyzed Water for Cancer?
Our Genetic Heritage: Attractive Neanderthals? From The Blogs. ..
Heritage Human Diet: Turtle, Crocodiles and
Hippopotamus. Q&A:
Alcohol and Sleep; Stealthy Codex Alimentarius;
Quit Smoking Medication.
Worthy Idiots: Obesity “Caused by Poverty”.
Sunshine is Human Food: New-found Factor in
Sunlight Helps Multiple Sclerosis. Did
You Know? Last Suppers Getting Bigger. Male
Competition in Evolution: Fights for Women Yet
Fiercer. Hints: Sprouting Cuts Back Bean Toxins; Beware the Indulgence
Effect. Letters:
Healthy Harvest ‘Masterpiece’. SUPPLEMENT:
Jeanne’s Jam Roly Poly.
MAY
2010
Our
Genetic Heritage: Neanderthal
Genes in Us?
Evolutionary Human Behavior: Low female Waist-Hip
Ratio Best.
Hints & Tips: Soccer for Health &
Wellbeing. Did You Know? Good Health in Extreme Old Age. Recipe: Spicy Moroccan Chicken. Questions: Green Bean Safety.
Health Policy: Green Spaces lower Anxiety and
Depression. Sunshine
is Human Food: Our SWAT Team Killer Cells;
Sunlight Lowers Kidney Cancer; Sunshine Deficiency is
Linked to Rheumatoid Arthritis, Asthma, Brain Atrophy.
Did You Know? Fat Cell Numbers.
Evolutionary Psychology: How Chimps Deal With
Death. Letters: How I Got My Husband on Board. Did You Know? Jaws
Change with Age.
It’s not all Bad: Shop Light Boosts Veg
Nutrients.
APRIL
2010
Question
of Month:
What is a Serving Size?
Evolutionary Human Behavior: Toys – Boys Will Be
Boys. Our
Genetic Heritage: “Bad” Genes Don’t Doom Us.
Quote: Last Line of Origin of Species. Recipe:
Grilled Eggplant with Chili Oil & Vinegar. Myths & Fallacies: Cold Drinks are Cooling. Evolutionary
Human Behavior: Male Shopping is Heart-felt. Food
Politics: Changing Food Buying Behavior – Tax
vs. Subsidy. Testimony: Ted Slanker “The Real Diet of Man is Very Simple”. From
the Labs: Lack Magnesium, Lack Memory –
Supplements Don’t Work; Zinc Deficiency Damages DNA.
Briefing: Ketogenic Diet. Reconnecting
With Nature: Low-Carb Diet Beats Medication. Letters:
Ferrari in a VW Body. Our
Social Networking: Facebook Group; Twitter;
LinkedIn.
MARCH
2010
Q.
of the Month: Telomeres and Antiageing?
Human Genetics: Extinct Paleo-Eskimo Revived.
Unintended Consequences: Sunscreens Cause Skin
Cancer. Q & A: Aspartame Alarm; Grass-fed vs. Corn-fed Beef; Vitamin D
Supplementation; Duck vs. Cornish Game Hen; Puberty
& Mood Swings; Olives; Wild Meat Intake. Human
Heritage: Most Ancient Tribe – DNA Done. We
Are What We Eat: How to Make Good Body-fat. Evolutionary
Biology: Apples Promote Friendly Bacteria. Myth –Busting: Soy Isoflavones Don’t Help Bones. Health
Professionals’ Corner: Blood Sugar Test.
Worthy Idiots: Fruit & Veg/Cancer. Letters: Fascinating Anthropology/History.
FEBRUARY
2010
Event
Report: Walter T Stec Seminar.
In a State of Nature: Running – Why the Shoes?
II. Humanity:
Mating Games: Female Fancy – Foot Language.
Laugh With Palin: Alaska’s Animals on a Plate.
Event Report: Book Signing at Natural Products
Expo West. Q&A: Alternative Sweetener – Somersweet; Vitamin B12
Sufficiency; Bond Diet Baffles Health Visitor; Tanning
Beds Good for Vitamin D; Online Community of
Followers. Thoughts
from the Savanna: Stress of Jobs for the Girls. Hints: Eating – Keep the Rules Simple. Sunshine is Human Food: Sunshine, Race & Cardiac Deaths.
Worthy Idiots: Life Expectancy/”Sun Damage”. Event
Reports: CME Lectures; WT Stec Seminar – Photos;
Cancer Talk, Oxford University.
From the Web.
JANUARY
2010
In
a State of Nature: Menstruation Mysteries.
Quote: Meat – Laugh with Palin. Unintended Consequences: Running – Why the Special Shoes? Health
Politics: What to do about Obesity? Questions:
Alternative Sweetener – Xylitol; Yeast – Good or
Bad?; Cancer Protein Intake. Evolutionary
Biology: Gut Bacteria Help Immune Cells. Thoughts
from the Savanna: Stress of Jobs for the Boys III
- Employers. Letters: No Humbug in Deadly Harvest. Hints: Muscle Building: Eat Proteins Moderately but Regularly; Eat
Quickly – Overeat; Dark Chocolate – Stress Relief.
Disease Connections: Wheat & Osteoporosis. Worthy Idiots: Sun Deficiency/Breast Cancer. Further Resources: Author Page. Events: USA Tour. Event
Report: Oxford University.
DECEMBER
2009
Worthy
Idiots:
Egyptian Mummy Heart Disease.
Hints: Young Parent Guide to Baby Food. The
Long View: Climate Never Stops Changing. Imminent
Event: Talk Speedwell Trust. Recipe:
Chunky Winter Veggie Soup. Questions:
Quail’s Eggs; Agave Syrup and Molasses;
Hemp Seed. Thoughts
from the Savanna: Stress of Jobs for the
Boys II. Letters:
Deadly Harvest – Life Changing; Lisa’s Waffles. Unintended
Consequences: Risks of Folic Acid
Supplements; Two-faced Oxytocin. Forthcoming
Events: USA Tour. The
Natural Eater Website: Google Local Site
Search Engine. From
The Web: Blogs; Websites
NOVEMBER
2009
Question
of the month:
Paleolithic Diet – clinical Trials? Letter:
Bond Protocol - Acne Solution. Christmas
Ideas: Deadly Harvest; Healthy Harvest. Upcoming
Events: Public Lecture, Green Templeton
College. Recipe:
Salmon Loaf. Q&A:
OK to Mix Fruit; Seafood, Iodine and Thyroid; How Many
Nuts?; Bain Marie to Thaw Berries; Mixing Salad
Vegetables OK. Health
Professionals’ Corner: Chia is a Seed –
So is it OK? Thoughts
From the Savanna: The Stress of Jobs for
the Boys.
Insight: What’s in a Name? Human
Nature: Story-telling in Evolution, Part
II. Correction:
Hyper and Hypo. Forthcoming
Events:
USA Tour February-March 2010. From
the Web: Blogs and Websites.
OCTOBER
2009
Human
Nature: Story
Telling In Evolution.
Letter: Doughty Girl Braves Dairy Herd. Q.
of Month: Heart Association Advisory: Facts
& Fallacies: Facts & Fallacy.
Food Ideas: Moroccan Tomato Sauce.
Q&A: Greek Centenarians – Facts and
Fallacies. buyer
beware: American Heart Association Logo.
letters: Chronic Fatigue On The Mend.
Siren Song: Latest Miracle Antioxidant –
Pterostilbene. news
from the lab: Type I Diabetes Linked To
Wheat. health
politics: Swine-Flu Bonanza. bizarro:
Colas Cause Potassium Deficiency. Christmas
ideas: Deadly Harvest & Healthy
Harvest.
upcoming events. from the web: Blogs &
Websites.
SEPTEMBER
2009 (pdf)
Spreading
the Word: London
Antiageing Conference 2009.
Letters:
Toddler’s Great Start in life. Human
Nature: Health Shows in Skin Tone.
Facts
& Fallacies: Kefir Ineffective as
Probiotic.
Sunshine is Human Food: Daylight Controls
Fat; Millions of U.S. Kids Low on Vitamin D; Low
Vitamin D Hardens Arteries. Questions:
Nuts – Raw or Roasted?; Sprouted Bread; Artery
Elasticity. Blood
Sugar Control: Glycemia Hikes Blood
Pressure; No-Carb Diet Best for Diabetes; Glycemia
Hikes Dementia; High Insulin Hikes Breast Cancer. Human
Suggestibility: Faked Acupuncture Works.
Lifestyle Mismatch: Overpopulation.
Health
Heritage: Arterial Stiffness. Quote:
Confused Science Reporting.
Hints:
Gender Affects Food Choices; Slimming – Choose
Your Companions.
AUGUST
2009 (pdf)
Evolutionary
Activity: Active
at 5, Healthy at 11. Future
Events:
CME Tour USA. Event
Now! London
Antiageing Conference.
Evolutionary Sociology: Fathers Favor Lookalike
Kids. Humbug:
Organic vs. Intensive Foods. Recipe:
Peach Upside-Down Tart.
Q&A: Constipation; Fish Stock Sustainability;
Instinctive Eating; Supplements; Mercury in Fish.
Sunshine is Human Food: Vitamin D Deficiency
Widespread; Vitamin D3 Curbs Colon Cancer; Vitamin D
Curbs Alzheimer’s.
Hints: Heart – Fresh Garlic Beats Dried;
Antioxidants – Processed Garlic OK.
News Shorts: Celiac Disease Epidemic.
Viewpoints: Lockerbie Death Sentence; Surveillance
and Privacy. Letters:
Mass Information and Hokum. Web:
Blogs; Sites
JULY
2009 (pdf)
Question
of the Month: Water Intake for Child Athletes in
Hot Weather. Letter
of the Month: Lisa Brown. Sunshine
is Human Food: Vaginal Discharge; Heart Disease
& Diabetes; Intensive Care Morbidity. Food
Policy: New USDA Food Pyramid 2010. Recipe:
Chia Banana Cookies. Q&A:
Narcolepsy; Coconut; Porphyria; Vegetarians and
Vitamin B1; Cooking Helped Evolution? Our
Evolutionary Heritage: Make of your Gut a Herb
Garden, part VI – Probiotics; Feeding the Good Guys.
Hints & Tips: Chia Flour Thickener. Viewpoint:
Alienation of Modern Life.
Future Planning: USA Tour 2010.
Upcoming Events: London Antiageing Medical
Conference. From
the Blogs.
JUNE 2009 (pdf)
Sunshine
is Human Food: Vitamin D supplementation cannot
substitute for sunshine. Dairy
is Not Human Food: Milk Hormone Mischief.
Letter of the Month: Welcome Natural Eater Adele! Food
Safety: Estrogen-like Food Additives. Question
of the Month: Fruit and Fructose Overdose. Reinventing
the Wheel: Diabetes Preventable – Duh! Food
Preparation: Chia Seed Flour Update. Q&A:
AB Blood Group Origin; Lactose Intolerance &
Yogurt; Bras & Breast Cancer. From
the Blogs: Best Paleo Book on the Market; Your
Health Will Thank You. Our
Evolutionary Heritage: Make of your Gut a Herb
Garden – Part V: Antibiotics. Hints:
Beware Strong Wine; Microwave, Griddle Cooking Best. Silly
Science: Gut Bacteria in Twins. Letters:
Raw Cabbage – Pros and Cons. Viewpoint:
Tsunami of Health News.
Food Policy: Health without Hectoring?
MAY 2009 (pdf)
Sunshine
is Human Food: Low Sunshine, More
Alzheimer’s; Mom’s Low Sunshine, MS in Kids; Low
Sunshine, More Teenage Ills; Low Sunshine, Fat
Teenagers. Hints: Parents Underrate Pester Power. Bone Health: Alkalizing Diet Stops Bone Loss; Astronauts’ Bone
Loss; High Impact Activity Best for Bone Health; A
Little Alcohol Helps Bone Mass; Mediterranean Diet
Builds Bones. Q&A:
Bone Health & Vitamin B2; Resveratrol Supplements;
Are Multivitamins Worth It? Dried Fruit; Alcohol and
Losing Fat; Sweetener – Acesulfame K; Raw Cabbage,
Upset Guts; MSG (Monosodium Glutamate); Exotic Foods
– Nutritional Value. Letter: Greg Harrington. Our
Evolutionary Heritage: Make of your Gut a Herb
Garden – Part IV Bones and Pelvic Pain. Hints:
Toddlers Eat up Veggies with Catchy Names.
Silly
Science: Vitamin D Doesn’t Fix SAD. Did
You Know? Eggs Reduce Blood Pressure.
APRIL
2009 (pdf)
Question of Month: Magnesium, Alcohol and
Cramps. Spreading
the Word: La Quinta Middle School. Geoff’s
Review of Books: A Woman’s Home Health
Companion. Recipe: Pecan Nut Cake. Questions:
Stevia Update;
Quinoa: Unfairly Belittled? Fish Oil Dosage;
Gelatin: Good or Bad? Calcium specks/Breast Cancer.
Spreading the Word: Call for Deadly Harvest
Reviews. Our
Evolutionary Heritage: Make of your Gut a Herb
Garden – II. Future Planning: London Anti-ageing Conference; USA Tour 2010.
Acknowledgements: Andrew Haut; Steve Sellin. Press
Announcement: Geoff Elected to International
Institute of Medicine and Science
MARCH
2009 (pdf)
Thoughts from the Savanna: Female Safety.
Resources: Book – A woman’s Home Health
Companion.
Sunshine is Human Food: Deficiency – Diabetes,
Dementia. Spreading
the Word: USA Tour Report.
Intellectual Integrity: Evidence Collides with
Faith. Health Professional’s Corner:
Aspartame Wars part II.
Letters: Deadly Harvest Compendium – Diane
Lewis. Book
Review part I: A Woman’s Home Health Compendium
by Rita Stec MD. Spreading
the Word: Amazon – Call for Deadly Harvest
Reviews. Our
Evolutionary Heritage: Make of Your Gut a Herb
Garden – Part II. News Shorts: Cholesterol Levels Mean Little. Future Planning.
FEBRUARY
2009 (pdf)
Thoughts from the Savanna: The Stress of Tidiness.
Hints: Quick Mixed Salad.
Question of the month: Antibiotics and
Tonsillitis.
Quick Fix: Spicy Okra (Ladies’ Fingers). Our
Food Supply: Over-neglected Okra.
Q&A: Microwave and Cling Film. Health
Professionals’ Corner: Aspartame Wars Part I. Humbug
Busting: Russell’s Celestial Teapot. Health
Film Review: Sicko – Part II. Spreading
the Word: Amazon Book Reviews. News
Short: Cancer Myth: It’s Not My Fault! Our
Evolutionary Heritage: Make of your Gut a Herb
Garden – Part I. Hints & Tips: Sore Throat Relief; Sesame Dip: Tahini Dip. Briefing
Update: Why Early Edition? Events.
JANUARY
2009 (pdf)
Letter of the Month: “Thanks for Writing a
Great and Much Needed Book”.
Genetic Meddling: Purple Tomatoes.
Well-Intentioned Meddling: Overdosing on Folic
Acid. Sunlight
is Human Food: Diet Alone Cannot Manage Vitamin D
Levels. Recipe:
Tangy Quince and
Chicken. Q&A: Balsamic Vinegar & Ketchup; Is Longevix Snake Oil?
Health Film Review: Sicko by Michael Moore –
part I. Hints
& Tips: Save Money on Prepared Lettuce.
Our Food Supply: Splenda Sweetener Woes. Evolution
& Human Behavior: part III Stepfather
Psychopaths. Bond Briefing Update: Why this Early edition? Events: American Tour
2009
DECEMBER
2008 (pdf)
Like Nature Intended: Strength and Fighting
Ability Revealed in Men’s Faces.
Health Professionals Corner: Sweet Potato vs
Regular Potato. Hone Your Media
Skepticism: “Low Carb Diets Increase Memory Loss”.
Breaking News: Splenda Woes. Recipe:
Pistachio Cookies.
Questions:
Weaning – What solids?; Food Pioneer Weston A Price;
Lifestyle and
Glaucoma. Briefing:
Some Oily Foods Curb Hunger.
Hints & Tips: Bond Tomato Ketchup. Letters:
Seniors Improve Fitness – “Better Late Than
Never!” - Joan & Bill Ogden.
Evolution
& Human Behavior: Part II – Forager
Stepfathers.
Bond Briefing Update: What became of the ezine?
Events: USA Tour
NOVEMBER
2008 (pdf)
Like Nature Intended: Golf Prolongs Life; Like
Nature Intended: In Praise of Sunshine. Evolution
& Human Behavior: Part I: Evolutionary Origins
of Stepfather Violence. Recipe:
Rich Christmas Cake. Questions:
Baby Formula. Lifestyle/Disease
Links: Greenery Reduces Obesity. Sunshine
is Human Food: Parkinson’s Disease; Crohn’s
Disease, Colitis; Chronic Liver Disease; Deficiency
Affects 36 organs. Briefing:
Unraveling Breast Milk. Biological
Curiosities: Hardship & Long Life. Listen
to Geoff: Rosie Charalambous. Events
OCTOBER
2008 (pdf)
Food politics: Rolling Back School Junk
Lunches (Jamie Oliver). Hints
& Tips: Try Raw Beets. Briefings:
Thyroid-depressing Plants. Recipe:
Lemon & Coriander Chicken. Q&A:
Desirability of Digestibility; Fructose is not
Preservative; Fish Contaminants Not all Bad. Lifestyle-Disease
Links: How to Avoid Enlarged prostate; Mouth Flora
in Evolutionary Perspective. News
Shorts: Carbs Waken Esophageal Cancer; Omega-3
Deficiency Allows Prostate Cancer to Emerge;
Parkinson’s and Alzheimer’s more Likely with
Sunshine Deficiency; Flavonoids as Vaccines.
Letters: Grains Wreck Cats & Dogs. Misbeliefs:
Denial about Cancer Causes. Upcoming
events
SEPTEMBER
2008 (pdf)
Question of the Month: If Not Sunlight, Why
Melanoma? Evolutionary
Biology: Mouth Flora Not All Bad.
Hints: Reflecting on Values Dissolves State of
Denial. Quote
of Month: William Castelli. Recipe:
Poppy Seed and Apple Gateau. Questions:
Thyroid and Iodine Deficiency; Monavie Açai Juice;
Black Tea Nausea Effect; Quince; Purslane
Availability. Editorial:
Apply The Knowledge – It won’t Happen By
Itself. Briefing:
Night-time Urination (Nocturia); Poisonous Green
Potato. News Shorts: Chili Poisoning. Letters:
Impressed with Scholarship; Word of Mouth Serendipity. Listen To Geoff: Charalambous Interview. Events.
AUGUST
2008 (pdf)
Question of Month: Degenerative Disease in
Prehistory. Our
Food Supply: USA vs. Mexican Meal Habits. Like
Nature Intended: Docs – Sunshine is Not the
Cause of Melanoma. Recipe:
Hoki Hot-Pot. Q&A:
Sugar and Dark Chocolate; Ancient Human Lifespan.
PET Scan/Glucose Injection. Name & Shame - TV14: Kefir Good for Bones [Really?]; Soy Fights
Cancer [Really?]. Briefing:
BPH – Prostate Enlargement. News
Shorts: Soy Kills Sperm; Calcium Does Not Prevent
Hip Fractures. Acknowledgements:
Readers and Edith Morrey. Web
Links: Kids Colon Cancer – TV Commercial. Listen
to Geoff: Radio Interview. Events
Prior Newsletters Back
to May 1998 (Open source)