WHAT'S INSIDE
AUGUST
2022
Ancestral
Social Stress: Managing the stresses of populous communities. Ancestral
Psyche: The QE II Phenomenon. Fad
Diet Watch: Vegan mother guilty of death of
18-month old son. Q&A:
Almond butter; Couples match up according to level of
‘Desirability’.
News Shorts: Weekend Warrior exercise OK; Women
can live longer & better with better diet;
Childhood obesity & fitness linked to midlife
cognition. Fructose & uric acid provoke
hyperactive foraging response; Loss of excess weight
increases men’s sperm count and quality; Lean people
eat less and ‘run hotter’. Viewpoint:
The transition to modern society. Letter:
Steve Sellin.
JULY
2022
Q&A: Woman Power & Femininity. Ancestral Human Biology: Obese Pregnant Moms program their fetuses
for Heart Disease. Human
Behavior: Relationships best between those of
similar desirability. News Shorts: Good diet beats depression; Alzheimer’s Lifestyle
Links. Q&A:
Mate attraction & success rate. News
Shorts: Gut bugs, western diet, bowel cancer;
omega-3s lower blood pressure; Lager, alcoholic or not
helps gut bugs; Bank stools for transplant later in
life; Antibiotics wreak havoc on athletic performance;
Need to boost muscle strength; Resistance exercise for
sleep. Book
Review V: Hunter Gatherer’s Guide to the 21stC.
JUNE
2022
Evolutionary Biology: Older
people Sexually Active. Quote:
Lord Byron. Q
of Month: Einstein’s worries re bad genes. Evolutionary
Behaviour: Children who play adventurously have
better mental health; Psychopaths have odd Brains. Q&A:
Cancer is not genetic. Spreading
the Word: Website promoting BondPaleo. News
Shorts: Eggs Boost Heart Health; Mineral Decline
in UK’s Fruit & Vegetables; Higher Antioxidant
levels lower Dementia risk; Diet & ADHD in
Children. Book
Review IV: Hunter Gatherer’s Guide to the 21stC.
Letter:
Dana Melton.
MAY
2022
Book Review III: Hunter
Gather’s Guide to 21stC.
Ancestral Health: Pre-industrial peoples – low
Dementia Rates. Evolutionary
Physical Activity: 7,000 steps per day are enough. Our Food Supply: Purple Superfood Tomato. Quote: Dr Johnson. News
Shorts: Cancer is not Genetic; Fat men have bad
Sperm; Strong Immune System is Attractive; Brisk
Walkers live longer; Champion alker “Il Topolino”;
Guts sense difference between sugar & sweeteners. Our Food Supply: Xanthan Gum – Gut Processing; Not all Dietary
Fibers are the same. Letter:
Diane Lewis.
APRIL
2022
News Shorts: Night light – CVD, Obesity & Diabetes Link.
Resources: Evolutionary Warfare & Cooking. News
Short: Alcohol intake Questioned. Recipe:
Tomato, Onion Zucchini Gratin.
News Shorts: Statins are no good for CVD; Milk
makes MS Worse. Book
Review III: A Hunter-gatherer’s Guide to the
21st Century. Health
Policy: Fighting the Mainstream Health
Establishment III. Human
Behavior: High-flying married mothers do yet more
housework.
MARCH
2022
Q of month: Testicular Cancer. News Shorts: Dog Owners Healthier. Did you Know? Overdosing on Protein. News Shorts: Housework is good Exercise; Vaginal Microbiome affects
Baby’s Cognition; Children’s Food should be the
same as Adult’s; Magnesium for Immune System &
Cancer Fighting; Gut not Duped by Sugar Substitutes.
Book Review II – a Hunter Gatherer’s Guide to
the 21st Century.
Spreading the Word: Macrobiotic Diet Revisited. Health Policy: Fighting the Mainstream Health Establishment –
part II
FEBRUARY
2022
Q of Month: Gestational Diabetes. Letter: Dr Joe Thompson. News
Short: Small Boys & Girls Behaviours partly
due to Gut Bugs.
Book Review: A Hunter-Gatherer’s Guide to the
21st Century. News
Short: Plant Diet Nixes Senile Dementia. Recipe:
Paleo Patisserie Flan.
Reinventing the Wheel: Goji Berries nix Macular
Degeneration; Mom’s Choline Boosts Child’s
Attention. News
Shorts: Vitamin D pills reduce Autoimmune Disease;
‘Green-Med’ Diet slows Brain Ageing; Mankai
Duckweed – Superfood? Hints:
Chew well to save Weight. Viewpoint:
Survival – stay fully functioning.