Table of Contents

Endorsement

by Emmanuel Kampouris; Chairman, President and CEO of American Standard Companies Inc.

Eating the way we are designed to eat

The benefits (and there are lots of them)
Science endorses the Cave-Man. Chart: (The Scientific Background)
It helps to Know What we Aren't (not omnivore, not carnivore, not lactivore, not granivore..)
Why grains are best avoided
Getting off the roller-coaster
Haven't you forgotten something - if we're not omnivores, what kind of creature are we?
Chart: What we are Designed to Eat/ What we're Not designed to eat.
It's not just What you Eat.
How Extreme is this Program?
Weight Control Comes Naturally
Fighting our leading Killers
Name a Health Problem, Natural Eating Can Probably Help
The long-lived Japanese
A Note from Your Doctor

Natural eating step by step

What to Eat
What to Control

Digging deeper into natural eating

Are Food Combinations Really that Important?

Chart: Favorable Combinations/Poor Combinations
Try for smaller but frequent Meals
The Best Part About Batches
Ready...Set... Eat! Timing Your Meals. Chart:
To Cook or not to Cook?
Calories? Who Cares?
Carbohydrates: The Good Guys and the Bad Guys
The Glycemic Index. Chart: Examples of Glycemic Indexes.
Need to Change your Oil? Chart: These are Favorable/These are Bad

Planning out your meals

Chart: The Golden Rules of Natural Eating (In Ideal Terms of Course)
Chart: Good Foods to Eat in Bulk

Natural eating- For Beginners

Chart -- (How to Handle): Food Combining; Fruit; starch/sugars;  vegetables and salads; animal protein; vegetable protein; dairy products; Bad Carbohydrates; Oils and Fats; Sundry; For Slimming Down.

Natural eating- The Advanced Version

Chart -- (How to Handle): Food Combining; Fruit; starch/sugars;  vegetables and salads; animal protein; vegetable protein; dairy products; Bad Carbohydrates; Oils and Fats; Sundry; For Slimming Down.

Surviving in the real world

Frequently asked questions

Glossary

  Yes, I'm interested! Take me to the Shopping Cart