Nutritional Anthropology 

The Bond Effect
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INDEX

Artichoke Purée

19

Basil Pesto

20

Black Olive Tapenade

21

Fig Tapenade

22

Green Olive Tapenade

23

Guacamole

24

Moroccan Tomato Sauce

25

Nacho Cheeze Sauce

26

Onion Curry Sauce

27

Pearl Onion Relish

28

Red Onion Relish

29

Skordalia Dip

30

Tomato Sauce Provençale

31

Vinaigrette, Basic

32

 

 

SALADS & STARTERS

 

Artists Salad

33

Avocado Salad

34

Bell Pepper Provençal

35

Chia Seed Porridge

36

Deviled Eggs

37

Green Taboulé

38

Herby Portabella Mushrooms

39

Kelp Noodle Salad

40

Mango Starter

41

Mock Potato Salad

42

Moroccan Carrot Salad

43

Multicolored Eggplant Sandwich

44

Olive Cake

45

Paleo Muesli

46

Red Bell Peppers with Tomato

47

Tuna Cabbage Salad

48

BREADS, CRACKERS & CRUSTS

 

Almond Flour Bread

49

Coconut Flour Bread

50

English Tea Bread

51

Garlic Flat Bread

52

Olive Bread

54

Pizza Crust

55

Savory Paleo Crust

56

Sesame and Walnut Crackers

57

Sweet Paleo Crust

58

Three Flour Bread

59

Three Flour Crackers

60

 

 

SOUPS

 

Chicken Goulash Soup

61

Chilled Tunisian Tomato Soup

62

Chunky Winter Veggie Soup

63

Exotic Broccoli Soup

64

Fennel Gazpacho

65

Hot and Sour Chicken Soup

67

New England Clam Chowder

69

Oriental Cauliflower Soup

70

Red Soup

71

Zucchini Soup

72

 

 

VEGETABLE DISHES

 

Andalusian Vegetable Medley

73

Bohemian Red Cabbage

74

Bok Choy with Mushrooms

75

Broccoli Gratin

76

Broccoli Loaf

77

Broccoli Quiche

78

Brussels Sprouts Gratin

80

Cabbage Curry

81

Carrots in Cumin

82

Cauliflower Bake

83

Cauliflower Risotto

84

Eggplant and Tahini Pie

85

Eggplant and Tomato Medallions

86

Eggplants Stuffed

87

Emma’s Ratatouille

88

Fennel Casablanca

89

Fennel Sautéed in Cumin Seeds

90

Green Beans with Tomato

91

Mock Mashed Potato Purée

92

Multicolored Gratin

93

Nicole’s Pizza

94

Oriental Zucchini Quick-Fix

95

Peperonata Provençale

96

Quick Roasted Veggies

97

Roasted Summer Vegetables

98

Spicy Eggplant Quick-Fix

100

Spinach Hash

101

Spinach Quiche

102

Spinach Roly-Poly

103

Stuffed Portabella Bake

104

Vegetable Lasagna

105

Vegetable Loaf

107

Vegetable Rissoles

108

Winter Cabbage Stew

109

Zucchini Dug-Outs

110

Zucchini with Sun-dried Tomatoes

112

 

 

POULTRY, GAME & MEAT

 

Baked Turkey Breast

113

Bond Chicken Burgers

114

Chicken Breast in Tomato and Onion

115

Chicken Korma

116

Chicken Meat Loaf

117

Chicken Pot-au-Feu

118

Chicken with Cauliflower and Prunes

119

Chili con Carne

120

Curry Stir-fry Chicken Breast

122

Dr Rita’s Chicken Marsala

123

Duck Breast in Red Wine

124

Hunter’s Stew

125

Moroccan Chicken

127

Paleo Moussaka

128

Quince and Chicken Curry

129

Spicy Chicken in Coconut

131

Venison Burgers

132

Venison Steak

133

 

 

SEAFOOD

 

Avocado and Crab Cakes

135

Cod Fish Loaf

136

Crab St. Jaques au Gratin

137

Grilled Ahi Tuna

138

Prawn Tails in Coconut Sauce

139

Red Snapper Casablanca

140

Salmon Loaf Quick-Fix

141

Salmon Steaks with Capers

142

Samia’s Sassy Salmon Patties

143

Sardine Soufflé on Bond Toast

145

Spicy Asian Fish

146

Swordfish on Fennel Bed

147

Trout Marrakech

148

Tuna and Tomato Bake

149

Tuna and Zucchini Gratin

150

Wahoo Steak and Vegetables

151

 

 

DESSERTS

 

Aniseed Spice Cake

153

Apricot Tart

154

Banana Ice Cream

155

Banana Pancake

156

Banana-Peach Coconut Flour Gateau

157

Blueberry Muffins

158

Bond Power Bar

159

Carrot Cake

160

Carrot Muffins

162

Chocolate Brownies

163

Chocolate Cookies

164

Chocolate Delight

166

Chocolate Mousse

167

Chocolate Petit Fours

168

Citrus Cake

169

Cocoa Muffins

170

Coconut and Chocolate Gateau

171

Coconut and Chocolate Ice Cream

172

Coconut Florentines

173

Coconut Muffins

174

Coconut Pancake

175

Deviled Strawberries

176

Easy Apple Pie

177

Jam Crumble Tart

178

Jeanne’s Jam Roly-Poly

179

Lemon and Poppy Seed Muffins

180

Lemon Meringue Tart

181

Marble Ring Cake

182

Mock Cheesecake

184

Nutella Bond

185

Pancake-Waffles

186

Peach Jelly Mousse

187

Peach Tart Tatin

188

Pecan Nut Cake

189

Poppy Seed and Apple Gateau

190

Poppy Seed Coconut Bar

191

Prune Truffles

192

Raspberry Coulis

193

Raspberry Crumble

194

Raspberry Sorbet

195

Red Berry Muffins

196

Rich Christmas Cake

197

Rocky Road Chocolate Bar

198

Sesame Cookies

199

Spicy Christmas Cookies

200

Strawberry and Banana Terrine

201

Strawberry Ice Cream

202

Strawberry Jam Quick-Fix

203

Turkish Coconut Delight

204

Walnut Chocolate Cookies

205

 

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