Socio-economic Policy: Economics
for Human Thriving - Sickness of conventional
economics. Evolutionary Fats: Omega-3 Good for Bipolar. News Short: Salt affects Brain. Search for Understanding: Autism Wars Stifling Research. Quote:
Healthy Longevity (Carrel). Food
Ideas: Our Yuletide Dinner. Quick
Recipe: Coconut Whipped Cream. News
Shorts: Active Brain Nixes Alzheimer’s; Key
Mental Gains with Age; KFC can wreak Havoc; Society
Well-being Measurement; ‘Ghosting Linked to ‘Dark
Triad’; Brain Basis of Psychopathy; Low GI slows
Tumors. Did you
Know? Fast Metabolism, Shorter Life?
Food Policy: Futuristic Fresh Food Farming; Autism/Mercury
News Shorts: Meat Substitutes Revisited; Vitamin C
Norms too low.
Our Genetic Heritage: Book Review – The Genetic
Lottery part II.
Hints & Tips: Filling Half of Kid’s Plates
with Plant Food helps Intake; Teeth & Gum Health
Shorts: High-processed foods harm Memory, Omega-3
helps; Low Protein – more Dementia; Small Gut Flora
& Ageing; Covid Jabs – Lower Death Rate. Did
You Know? Branding the Generations.
Our Genetic Heritage:
Book Review – the Genetic Lottery. Part I.
Q of Month: Winter, Sunshine Starvation &
Vitamin D Supplements. News
Shorts: Antibiotics in early life affect baby’s
brain development. Q&A:
Is Venison OK? Sunlight in Winter. News
Shorts: Mom’s Gut-bugs Influence Fetus’ Immune
Development; Waxing Moon Disturbs Men’s Sleep;
Latest Links- Vitamin D Deficiency & Disease;
Omega‑3 helps beat Bipolar. Human
Behavior: Workplace – Gender Differences;
Kinship Triggers Altruistic Behavior. Hints:
7,000 Steps a day “Good Enough”; Inflammation
caused by Obesity promotes Hair-loss.
Ancestral Physical Activity: Book
– The Lost Art of Running.
Quote: Doctoring – Science or Art?
Recipe: Peach Clafoutis. Human
Behaviour: Population will Decline due to Stress
Q&A: Protein – Adequate Intake?
News Shorts: Frequent Ejaculation avoids Prostate
Cancer; Vitamin K for Heart Health; Ketogenic
Diet’s Downside; Baobab Fruit becomes Plentiful?
Soybean oil harms metabolic & Cognitive processes.
Hints: Migraine Remedy – Fish oil; Meat substitute & Real Meat
not Nutritionally Equivalent; Body-clock & Healthy
Human Behavior: Origins of Religions Revisited. Messages:
Rudy Shur of Square One Publishers; Tony Marovitz. Food for Thought: Hippocrates.
Recipe: Almond & Buckwheat Bread. Q&A:
What about Buckwheat; Almond oil vs Flaxseed oil;
Covid Treatment – Suramin or Pine-needle Tea? Letter:
High Blood Calcium & Parathyroid Hormone.
News Shorts: Lifelong Healthy Lifestyle – Better
Oldster Cognition; High Fish-oils – Longer Life;
‘Spring Forward’ affects Night-owls most. Ancestral Ecology: Street Pavements are too Hard.
Hints & Tips: Strong Coffee before Exercise
increases Fat-burning; “Dark Personalities” to
Drive Company Earnings.
Human Behaviour: Origins
Letter: Plant Food – Starting Young. Human
Dimorphism: Size & Shape of Sexes Unchanged.
Buyer Beware: Overconfident False-news Victims.
Spreading the Word: Anna Taute.
News Shorts: Early Obesity ups Dementia;
“Psycho-biotics” & Mood; Afternoon Napping
Boosts Brain; Red Seaweed Fights Cancer; Psoriasis –
Sugar & Fat link; Leafy Greens lower CVD risk;
Omega-3 DHA poisons Tumors; Fasting Undermines Gut
Bugs; Calories on Food Labels; Unreplicatable Studies. Ancestral Microbiome: Ancient Gut Bug Insights.
Overload – Dave Parrish. Briefing: Limits to Protein Intake. Ancestral Food Fetishes: Food Taboos. Food Ideas: Send us your Recipes! News Shorts: Check your Risk of Dementia; Forager Lifestyle slows
Brain Ageing; skin enzymes quench Eczema.
Human Behavior: Assassinating Bullies. Hints:
Morning Protein Builds Muscle; Lifestyle to Reverse
Physical Activity: High Intensity Aerobic
Q&A: Vitamin Supplements. News Shorts: Neurologist with Alzheimer’s. Did you Know? High Intake Lean Protein Sickness. Q&A:
Eat Glucosamine to make Glucosamine? News
Shorts: Mushrooms lower Cancer Risk. Human
Behaviour: Monogamy & Partner Scarcity. Briefing
II: Sunscreen – Unintended Consequences II. Ancestral Physical Activity: Modern Inactivity. Health
Policy: USDA Dietary Guidelines 2020.
Briefing: Sunscreen – Unintended Consequences.
Resources: Darwin’s ‘Descent of Man’ 150th
the Way: Prince Philip’s Cause of Death.
News Shorts: Eczema – Restoring Skin Microbiome.
Physical Activity: How Geoff stays Paleo-fit III. News Shorts: Stair-less Homes less Healthy; Parental Burnout in the
West; Covid worse if Gut-health Poor; Low Glycemic
peas?; Childhood diet has lifelong Impact. Ancestral
Physical Activity: Persistent Hunting (Daniel
Lieberman). Did You know?: Huge Virus load in our guts.
Letter: Harris – Getting Kids Fitter.
News Shorts: Med Diet linked to Better Thinking in older age.
Q of Month: “Holy-fat” Energy Snacks. News Shorts: Male/Female Wayfinding Update.
Evolutionary Physical Activity: How Geoff stays Paleo-fit II.
News Shorts: High Fructose Intake Depresses Immune System; Gut worms – Anti-ageing Therapy? Personality & Lifespan; Outdoor Working, lower Breast Cancer; Fruit & Vegetable Protocol for Maximum Lifespan.
Back to our Roots: Arabian Sands – Thesiger VII – End of a World.
By the way: Climate Change & Megafauna Extinction
Paleo-fitness today; How Geoff stays Paleo-fit. Q
of Month: Coconut fat for Alzheimer’s? Quote:
Dr William Osler. Food
Ideas: Artichoke & Broccoli Frittata. Q&A:
Monk Fruit. News
Shorts: Mediterranean Diet decreases risk of
Prostate Cancer; Language adapted to soft diet;
Lo-carb Diet/Diabetes II Remission; Vegan Diet in
Young Children. Briefing: Erythritol and other Polyols. Back to our Roots: Arabian Sands – Thesiger VI – Fatalism. The
Long View: When the Earth was Warmer.
Physical Activity: Paleo
fitness – Vanessa Bond. Food
Ideas: Quick Paleo Cookies.
Medical: Covid-19 virus enters the Brain. Q
& A: Stevia vs Xylitol; Sourdough bread and
better? Back to our Roots: Arabian Sands – Thesiger part V: Tracking &
Shorts: Nursing Mum’s Diet Shapes Milk Bacteria.
avoids gut Dysbiosis; Blackcurrants help Glucose
Metabolism; Stair Climb to test Heart Health;
‘Alarming’ Vitamin D Deficiency in UK. Siren Songs: Movies Portray bad Eating Habits. Spreading the Word: Publisher’s Announcement; Video Interview