Evolutionary Physical Activity: Readers’
Efforts to stay Paleo-fit – Peter Harris.
Q of Month: Dr Mosley’s “Fast 800” Program.
News Shorts: Short Bursts of Exercise Improve
Metabolic Health; Erectile Dysfunction & Diet.
Q&A: Tooth & Gum Health.
Back to our Roots: Arabian Sands IV – Privacy.
News Shorts: Vegans have Fragile Bones; Pandemic
– Migrate from Dense Conurbations to Small Towns.
Sunshine Dearth, Covid Thrives. Exercise Boosts Cancer
Hints: Kiwi Skins for Roughage? Human
Behavior: How WEIRD are you? Part II.
Topical Food Ideas: Our
Back to our Roots: Arabian Sands – part II –
Law enforcement lessons. Paleo
Physical Activity – Nicole. Ancestral
Food Pattern: Roughage – Indigestible Fiber. Letter – II Fymat: Brain Diseases and Viruses? Seasonal Recipe: Wild Boar Ragout. The Long View: Lockdowns Improve Sleep. Letter: Natalie Morris – Over-treatment of Cancers. Health
Policy: Scaling back unnecessary Medical
Behavior: How WEIRD are you?
Letter: From Diane Lewis – physical activity.
Letter: Prof. Alain Fymat – Brain Diseases &
Shorts: Breast Milk Tunes Baby’s Gut Flora &
Immune System. Brain-made Fructose Dementia. Q&A:
Water Filters; “Nose to Tail” Carnivore Diet. Back
to our Roots: Arabian Sands – Thesiger II –
Feeding Pattern. Breaking News: Rapeseed Protein beats Soy; Omega-3 good for Heart
Health; Toe-spring bad for Feet; Sugar Changes Gut
Bugs to Boost Dementia; Hints:
Chlorine Washed Chicken.
Back to our Roots: Book –
Arabian Sands by Wilfred Thesiger. Recipe:
Tiramisu to Die for. Our
Roots in Nature: Kids Exploring Alone combats
“Nature Deficit Disorder”. Quote: Leo Tolstoy. Q&A:
Omega-7 Fatty Acid; What about Wakame? Breaking
News: Sleep Scientists call to end Daylight Saving
Time; Diabetes II – It’s Obesity, not Genes; Gut
Fungus – Alzheimer Link; Excess Fructose – Fatty
Liver. Fad Diet
Watch: Vegan Baby gets Cerebral Palsy.
Our Evolutionary Heritage: Sunshine – Dosage for Vitamin D? Stingless Bees
– Honey Benefit.
Hints: Healthiest ways to Cook Fish. Breaking
News: Nutritional ‘Dark Matter’.
Quote: Dr Jordan Peterson. Q&A:
Canola oil vs Coconut oil; Side-effects of changing
Diet. Breaking News: Motherhood Overrides the Brain’s Decision-making;
High Cholesterol? Eliminate Carbs not Fat; Statistics
and Round Numbers; Night-time Protein – Morning
Sugar Spikes; Sugar Worsens Brain Function; Getting
DHA into the Brain; Youth Obesity – Alzheimer’s
Risk. Spreading the Word: Ellensue Spicer’s review of Natural Eating 2nd
Our Evolutionary Heritage: Better office light, better sleep, better
of Month: Micro-plastic in Seafood. News
Shorts: Centenarian Secrets; Strong Muscles,
Strong Immune System. Q&A: Myth: Erythritol Inflammatory? Did You Know? Body Temperature has dropped. Breaking News: Titanium Nanoparticles Inflame the Colon; Sugar &
Fatty Heart; More Berries & Apples Beat
Alzheimer’s; Overdose on Vitamin D; Unhealthy
Antioxidant Overdose; Over-dependence on four crops;
Melanoma Over-diagnosed? Hookworm helps MS Patients;
Balanced Protein Intake Reduces Ageing Muscle Loss.
Our Evolutionary Heritage: How Forager Children learn Life Skills. Evolutionary
Biology: Gut Viruses: Breastfed vs Formula. News
Shorts: Less Sex, Earlier Menopause;
Hunter-gatherers have deep relationship with the
animals they hunt. Quote:
Carl Jung. Q&A:
Vegan Baby & Calcium; Baby: What age to begin
meat? The Long
View: The Flood & our Forager Forebears; When
the Sahara was Savanna. Breaking
News: Organic Foods – less Cancer. Exercise
Helps Cancer Patients; Kids’ 15-Minute Daily Mile;
Virus: Immune Response; Protein Deficiency Drives Carb
Weights & Measures (2)
Ideas: Chocolate Avocado Cake. Letter: Caroline Grossmith.
Quote: Risk and Covid-19.
Forager Anthropology: RIP Frank Marlowe.
Q&A: Non-organic Rapeseed Oil? How to put on
Weight? Less Eating out, Less Obesity? Vegetarian:
Tofu or Cheese?
Viewpoint: Thoughts on Weights & Measures. Book Review: Stonewylde Novels part V. Breaking News: Toilet-paper Stockpiler Personality? Crapsules for
Crohn’s Disease; Coconut oil Over-hyped.
Surviving Covid-19: Vital
Role of the Sunshine Vitamin, Vitamin D. Letter:
Galina Dronova. Health
Policy: Obesity & Covid-19, Food
Ideas: Paleo Naan Bread.
Q&A: Is Allulose a Healthy Sweetener? Does
High Humidity work as a Sunscreen? Fad Diets: More Keto Diet Dangers. Ancestral Physical Activity: Squatting better form of Inactivity
than Sitting. Breaking
News: Hot-tubbing for Heart Health; Leaky Gut in
Practice: Harris Family
Update & Tips III.
Letter: Metabolic Disorders Reversed. Health
Policy: Covid-19 – What price Life? Spreading
Spicer ‘Deadly Harvest’ Review. Food
Ideas: Asparagus and Vegetable Roast. Q&A:
Mystery Debilitating Disease HPU.
Covid-19: What is a life worth? Hints: Breakfast like a King. Covid-19
Immune Defense: Physical Activity. Book
Review IV: Stonewylde – Belonging. News
Flashes: Keto Diet Best in Small Doses; Obese
Mom’s Breast Milk/Infant Obesity; Milk Increases
Breast Cancer; Low Fish oil-low male virility.
Paleo into Practice:
Harris Family Update & Tips II.
Ancient Paleo-nutrition: Star-lily Tuber fed early
humans. Improving on Nature? Some HRT reduces Breast Cancer.
Cancellation: Oxford Lecture: April 1, 2020. Q&A:
Covid-19 – Food Reserves; Surviving Covid-19;
Childhood Obesity – Genetic? Book Review III: Stonewylde Novels. Hints: Diet – Keep the Rules Simple. News Flashes: Eggs not Linked to CVD; Soil Bacteria nix Allergens;
Soybean Oil Undermines Brain. Ancestral
Sleep: Sleep in Cool Bedroom.
Viewpoint: Epidemics in Perspective.
Family Update & Tips.
Evolutionary Behavior: Menopausal Killer Whales.
Low Vitamin D in Childhood – Adolescent Problems.
Hints: The 80-15-5 Rule. Spreading
the Word: Public Lecture, April 1, Oxford, UK.
Q&A: Arrowroot – Conforming?; Palm Oil
Shortening – OK? Hints: Insomniac Tip: Second Sleep; Insomniac Tip: Avoid High GI
Review Part III – Stonewylde Novels. Ancestral
Biology: Constipation – part II. News
Flashes: Light Pollution bad for Body-clock. Climate
Watch (it’s not all bad): Increased Crop Yields. Ancestral Sleep: Night Sleep in Two Goes. Letter: Did you see the film Idiocracy? Spreading the Word: ARTZT; Oxford.