Bond-Paleo Health: Geoff
– “Bones of an Ox”.
Hints: “A can of Sardines a day keeps the Doctor
Faddish Eating: Blinded by diet of Bread &
Fries. News Flash: Sedentary Humans have Chimp-like Hearts. Book
Review (1): Stonewylde Novels. Q&A:
Palm Oil Shortening; Allulose Sweetener.
News Flashes: Tea Improves Brain Health; Mouthwash
Drawbacks; Mushrooms lower Prostate Cancer Risk. Our
Physical Heritage: From Strong Backs to Back Pain.
Health Policy: “Rewilding your Kids”.
Lectures.: ARTZT Feb 1st 2020.
Omega-3/Omega-6 Healthy Status. News
Flashes: Choline Deficiency Crisis? Climate
Watch: Carbon Footprint of Obesity. News Flash:
Gut Bacteria to Reverse Food Allergy. Food
Ideas: Spicy (Zaatar) Wafers.
News Flashes: Low Choline – Cognitive Decline;
CV Health needs Intense Light, Our Physical Heritage: From Fructivore to Omnivore.
News Shorts: World Population Doomed to Rise. Health
Policy: Over-aggressive Medical Intervention.
Feb 1, 2020, The Paleolithic lifestyle for optimum health and fitness,
ARTZ Symposium, Montabaur Castle, Frankfurt, Germany.
Health: Bowled over! Nicole’s Blood-work.
Evolutionary Misfit: Fat Mom – Childhood
Paleo-conforming Restaurant: Chris Burt – Paleo
Chef. Primal Brain Wiring: Non-individuation of Out-group Faces.
Our Food Supply: Quorn Protein better than Milk
Protein to build Muscles. Human
Behavior: Maternal Instinct is Female. News
Flash: Chilies Linked to Dementia. Our
Savanna-bred Psyches: Grandmother Therapy –
Zimbabwe’s ‘Friendship Benches’.
Our Physical Heritage: Barefoot Running. Q&A:
Tomato best Cooked. Hints:
Fish Roe best for Omega-3; Evening Bath for better
Spreading the Word.
Q of Month:
Regularity of Omega-3 Intake? Our
Restless Climate - The Good News: Squid Thrive
with Climate Change; Siberia – New ‘Garden
Evolutionary Physical Activity: Older women
10,000 steps per day not needed. Evolutionary
Biochemistry: Omega-6 bad for Pregnancy.
Q&A: All about Whitebait; Fluoride – Update?
More about Carbohydrates. News
Flashes: Dawn-to-Sunset Fasting; Forceful Chewing
Stimulates Bone-building Cells; Statins Increase
Diabetes Risk; Avocados as ‘Carb’ Replacement can
Suppress Hunger. Our Savanna-bred Biology: Obesity – Ancient Anti-starvation trick
gone wrong. Our
Food Supply: Battery Hens – Sunshine Starvation .
of Month: Human Species Brain
Flashes: Food Whitener E171 – Gut Attack. Reinventing
the Wheel: Hunter-gatherer life is easier. Quote:
Food as Medicine. Q&A:
Ancestral Sleeping Patterns: Sleeping-in doesn’t
Mitigate Sleep Deficit.
News Flashes: Mother-to-be Benefits Offspring by
Replacing Steak with Fish; Exercise is
Psychiatrist’s Primary Prescription; The Problem
with Sunscreen. From
the Labs: Number of Starch Digestion Genes makes a
Policy: Prioritizing the Important things in Life.
Spreading the Word.
Chronic Sugar Intake Harms Cognition and Behavior. Hints:
Eggs for Breakfast control Blood Sugar for the Day. Recipe: Cinnamon & Ginger Cake. Health Policy: “Crowd-Sourced Lies, Fake Experts, and Misleading
Q&A: Constipation & Parkinson’s;
Tagatose Sugar – New Kid.
Ancestral Sleeping Patterns: Sleep in the
Workplace; Later School Start Times.
News Flashes: Autism – Fecal Transplant Works;
Glucose Damages Arteries; Red Meat Intake Generates
Heart Disease Molecule “TMAO”. Health
Policy: Docs – Poor Nutritional Training.
the Word: Lecture – ARTZ Symposium .
Social Dynamics: Seven Universal
Moral Rules; “Shame” Basic to Human Biology. Ancestral
Sleeping Patterns: Immature Adolescent Brain
Wiring. Ancestral Child Development: The Science & Art of Mothering. Q&A:
Fasting & Dysfunctional Sleep; Blue Light
Blocking Glasses; Konjac Flour Noodles. News Flashes: Lifestyle causes 80% of Cancers; Flour Main Cause of
Work Asthma; Mushrooms Reduce Cognitive Decline;
Choline Fights Alzheimer’s.
Hints: Teas: Maximizing Antioxidants. Ancient
Bacterial Friends: Bacterial General Cleaner; Mars
Mission – Astronaut Gut Bugs. Conference
Report: Medicine Man Magic Cures. Advance
Notice: Lecture ARTZ.
Strawberry Mock Cheesecake.
Unintended Consequences: Antibiotics Weaken Bones.
Q&A: Decaffeinated Coffee.
Ancestral Health: Forager Blood Pressure low at
any age. Ancestral
Human Behavior: Well-being: social fabric more
important than economic factors. Quick Hint: High
Protein diet to lose weight. Q&A: Purfefit Keto Capsules. Health
Policy. Compulsory Waist Measurement for Japanese.
News Flashes: Lose
Weight by Replacing Starches & Sugars by an equal
calorie intake of Plant Food; Advanced Glycation End
Products (AGEs) & Breast Cancer Harms; Breast
Milk, Baby Saliva Synergy. Unintended Consequences: Probiotics no help. Ancestral Sleeping Patterns: Siestas for Health.
Food Ideas: Tuscan Baked Cod. Quackery Watch: Dr Oz Rated Pseudo-science. Spreading the Word: Book-signing: Paleo in a Nutshell. Human
Behavior: Children seek their In-group. Hints:
Short Bouts of Stair-climbing are Healthful. Recipe:
Tuscan Baked Cod.
Q&A: Bragg’s Aminos vs Soy Sauce.; Chemicals
in Personal Care Products; Serrapeptase Supplement;
Metabolic Changes with 50 hour Fast. Myth
Busting: Goat’s Milk & Cheese; Ghee
(Clarified Butter). News
Flashes: 24-hour Fast Suppresses Body Clocks;
Sleep Deprivation Clogs Brains. Ancestral Sleeping Patterns: Daylight Savings & Heart Attacks.
Spreading the Word: Talk in Oxford; Video Clips.
Diet Watch: Vegan
Diet – Baby gets Rickets. Ancestral
Sleeping Patterns: What does Sleep Do? Deficiency
Link with Alzheimer’s. Debunk
of the Month: “Butter is a Health Food”. Human
Behavior: Hierarchy, Structure & Personal
Responsibility for Mental Health. Q&A: CO2 (Fizz) in Sodas – Harmful? [Alzheimer’s] Is Alzheimer’s an Autoimmune Disease?
Unintended Consequences: Role of Womb in Memory.
News Flash: Infant Girl Soy Feeding – Severe
Menstrual Pain in Adulthood. Human Behavior: Stereotyping - Judging Personality from Body Shape. Spreading
the Word: Book Signing of Paleo in a Nutshell in
Anaheim, CA; Illustrated Talk, Green Templeton
College, Oxford University.