Today’s Food Supply: Steps
in the right Direction. Obesity
Watch – USA. Ideas for Party Nibbles: Avocado
Stuffed Egg. News Flashes: Fatty Fish fight Asthma. From the Labs: Mom’s gut bugs- Child Autism; Mediterranean diet
Recipe Feedback: New adherents Bake Paleo. Q&A:
Diet Coke Mischiefs.
Health-span: Poor Outlook for UK Health-spans. News
Snippets: Short, Intense Activity Benefits Cell
Mitochondria; Obesity is shifting Cancer to young
Adults; Exercise Improves Gut Microbes. Ideas for Party Nibbles: Simple Smorgasbord. Health Policy: Life Expectancy is falling in Rich Countries –
part II. Nature
Trumps Nurture: Genes – Key to academic success.
Ideas for Party Nibbles: Cod-liver pâté Paleo
the Word. Video: Commute through nature for your
Paleo Christmas Pudding. Jungle
Lore: Artificial Sweeteners Toxic to Good Gut
Physical Activity: When Fathers, Children are
Evolutionary Mental Harmony: Commute through
Natural Environments for Mental Health. News Snippets: Marine Omega-3 – Healthy Ageing. Muscle-mass
should be Vital Sign. Quote:
Studies of Studies – Achilles Heel.
Q&A: Organic Foods fight Cancer? High Oleic
Sunflower Oil. News Snippets: Viruses kill Gut Motility Neurons; Life Expectancy
falling in Rich Countries; Fish Oils, Probiotics in
Pregnancy reduce Childhood Allergies; Living in
Foreign Cultures Clarifies sense of self; Low
Sunlight/OCD Link; Osteo-arthritis as a Lifestyle
Disease; Book Review - part 2: Blueprint by Robert Plomin. Spreading
the Word: Video on Blueprint; Advance
Notice: Book Signing - Anaheim; Talk - Oxford.
“Low-carb diet linked to early death”.
Book Review part 1: Blueprint by Robert Plomin.
Resources: Yuletide Gift Ideas; Rich Christmas
Cake. Recipe: Apricot Bliss Balls. Q&A:
Is Maca an Aphrodisiac? From
the Labs: New Sunshine Effect on Brain; Gluten in
Pregnancy linked to Diabetes Type 1 in Offspring;
Dietary reduces Brain Inflammation; Probiotics Upset
Colon Health. Evolutionary
Behavior: Forager Sharing.
Viewpoint: Nature rolling back Nurture. Plaudits:
Diane Lewis; Margot Woodman. Spreading
the Word: YouTube Videos – Population Studies;
Mouth Flora not all bad.
Ageing Muscles – Hard to
Build, Easy to Lose. Scientific
Credibility: Population Studies - Finding the
specks of Gold in the Mass of Dross. Insight: Gut-bugs are a Hormone Factory. Ancestral Diet: Cricket
Meal Helps Gut Health. Hints:
Salmon Species – Fish-oil Content; Beware
Restaurant Muzak; Infant Allergy Triggers. From
the Labs: Mushrooms control Glucose; Calorie
Restriction Nixes Degenerative Diseases; Egg Choline
Builds Baby Brains. Viewpoint:
Paleo-conforming Physical Activity. Food
Security: Weed-killer in Granola, Crackers. Spreading the Word: YouTube Videos
Our Roots in Nature: Green-space
Ancestral Physical Activity: Run to Stay Young. Recipe:
Damson Plum Tart. Human
Social Dynamics: Attractiveness –
Women’s/Men’s Engagement Ring Strategies.
Q&A: Paleo Halts Cognitive Decline;
Coconut Oil – Poison? News
Shorts: Antioxidant Deficit link to Age-related
Macular Degeneration (AMD); Sunlight, not Vitamin D,
Protects Brain Health; Hand Designed for
Bone-breaking. Ancestral Hard Wiring: Men/Women Navigate Differently. Hints
& Tips: Salmon & Tuna Fish Oil Review.
Policy: Young Cooks Fare
best Later; Plus-size Normalization Risks. Scientific
Scientists are Giving Science a bad Name”. Ancestral
Environment: Hygiene & Mental Disorders. Physician’s Corner: Cretan Bread OK? News Shorts: Adult Male Testosterone Depends on Childhood
Environment; Leg Exercise vital for Brain Health. Universal Human Behavior: Six
Types of Disgust. Team Sports have Ancient Roots;
Social Bonding and Soccer Violence. Human
Social Dynamics: Out-group & Anti-social
Behavior; Tyranny of the Minorities – Social Change
Eggs not linked to CVD. Human
Behavior: Psychopathic East & West Coast. Question:
What is the Fish Oil DPA?
Hints: Flavonol-rich Cocoa Products. Briefing:
Mediterranean Diet: Fact & Fiction. Q&A:
Turmeric and Alzheimers; Autoimmune Pancreatitis. From the Labs: “Extreme” Diet nixes Diabetes II; Low Carb Diet
Nixes Diabetes I. Human
Behavior: Enforcing Social Norms. Spreading
the Word: Lecture Availability.
Forager vs Modern Light Exposure.
Afterword: Causes of Death and ‘Old Age’.
Quote: Anthony Bourdain: “Pale, doughy
From the Labs: Dark Chocolate Calms Stress and
Inflammation. Back to our Roots: Nixing “Nature Deficit Disorder”. Q&A:
Potato Plant Poisons – Lectins. From
the Labs: Raw Fruit & Veg for Brain Health.
Viewpoint: Old Timers’ Story-telling. Health
Policy: Epidemic of Diagnoses; More Big Pharma,
Quicker Death; Youthful Sun Reduces MS.
Spreading the Word: #BondBriefing
20th Anniversary. Savanna
Psyche: Self-employed Better Adjusted. What
we don’t know: 99% Microbes Unknown to Science. Celebrating a Life: Farewell: 105-year-old Edith. Savanna
Brainpower: Dim Light makes us Dumber. Q&A:
Konjac Root (Elephant Yam). From
the Labs: Sucralose Inflames Crohn’s; Skin
Microbiome Battles Cancer. Ancestral Psyche: Maximum Group Size for Comfort. Achieving
Natural Lifespan: Army Discipline Helps. Proof
of Pudding: Ideal Omega-3 to Omega-6 Blood Ratio. Spreading
the Word: Lectures; Paleo Products Judging. Ancestral Health: Our Living Gut XXI – Holocaust by Antibiotic.
– Blue-eyed, Dark Skin. Q
of Month: Lectin Cure-all – or Snake-oil?
How to be Human: Old-timers Story-telling.
Q&A: Mayan Corn-grinders had bad backs;
Erythritol Source Nit-picking; Baby Spacing. From
the Labs: How Sat-fat Damages Cells; Pea, Bean
& Wheat Lectins – a Factor in Parkinson’s?
Ancestral Health: Our Living Gut – part XX –
Fecal Transplants. Quote:
Food Better than Supplements. Breaking
News: Palm Oil Depression. Ancestral
Child Development: The ‘Nested’ Human – part
IV. Spread the Word: Lectures (Bastyr); Book Signing (Anaheim);
Acknowledgements: Lewis & Brigman.
all Nightshades Deadly? Ancestral
Health: Paleo Diet Good for Fat Women. Buyer
Beware: GMO Gluten-free Wheat.
The Human Journey: First Farming Women – Bones
Stronger than Elite Rowers. Fake
News: Paleo Calumny. Ancestral
Health: Our Living Gut – part XIX. From
the Labs: Salt a Factor in Dementia.
When to put Baby on Solids. Fish Oils best Fight
Cancers. Briefing: Epigenetic Effects – part
VIII. Letter: Childhood
Social Life. Ancestral
Child Development: The “Nested” Human – part
& Tips: Sunbeds Ok after all. Siren
Songs: Maca Root Update. Events:
Talk at Oxford University.
of Africa – Again & Again.
Letter of the Month: Stanimir Ivanov on
Hunter-gatherer Socializing. Successful
Ageing: Italian Centenarian Secrets.
Q&A: Natural Sleeping Positions. Ancestral
Health: Our Living Gut – part XVIII – Gut-worm
Erectile Dysfunction - CVD Flag; Muscle Building -
Whole Egg Best.
Briefing: Epigenetic Effects – part VI –
Absence of Feeling Hungry. Health Policy:
The Costs of Sickness. Ancestral
Child Development: The “Nested” Human – part II.
a Life: Dr Svetlana Rubakovic.
Events: Book Signing – Expo West, CA; Public
Talk: Oxford University.